Best 6 Roasted Cauliflower With Coriander And Cumin Seeds Recipes

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**Roasted Cauliflower with Coriander and Cumin Seeds: A Delightful Fusion of Flavors**

Prepare to tantalize your taste buds with a culinary masterpiece – roasted cauliflower infused with an aromatic blend of coriander and cumin seeds. This delectable dish is a vibrant tapestry of flavors, textures, and colors that will elevate any meal to a gourmet experience.

Our culinary journey begins with the selection of the finest cauliflower, sporting firm florets and a snowy-white hue. Generously coated in a symphony of spices – coriander, cumin, paprika, and turmeric – the cauliflower transforms into a golden-brown delicacy when roasted to perfection.

Accompanying the roasted cauliflower are three tantalizing recipes that will elevate your dining experience. First, a zesty coriander and cumin-scented yogurt sauce adds a refreshing tang to the roasted cauliflower. Next, a vibrant green chutney, bursting with the flavors of fresh cilantro, mint, and green chilies, provides a herbaceous kick. Finally, a simple yet elegant tahini sauce, made from creamy tahini paste, lemon juice, and garlic, offers a nutty and savory balance to the dish.

Indulge in this culinary symphony of roasted cauliflower, coriander and cumin yogurt sauce, green chutney, and tahini sauce. Let your taste buds embark on an unforgettable adventure as you savor each delightful bite.

Here are our top 6 tried and tested recipes!

WHOLE ROASTED CAULIFLOWER WITH POMEGRANATE AND TAHINI



Whole Roasted Cauliflower with Pomegranate and Tahini image

Whether you want a vegan-friendly main course for an upcoming dinner party, or a new method for cooking one of your favorite veggies, this cauliflower fits the bill. Inspired by Eyal Shani's world-famous whole roasted baby cauliflower served at his Miznon restaurants, we seasoned a head with cumin and coriander for a subtle hint of spice, then made a nutty tahini sauce for drizzling over the top. Fresh green herbs and tart ruby pomegranate seeds add a pop of color and flavor to this impressive dish.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h25m

Yield 4 servings

Number Of Ingredients 15

One 2- to 2 1/2-pound head cauliflower
2 tablespoons olive oil
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
Kosher salt and freshly ground black pepper
1/4 cup loosely packed fresh parsley leaves
2 tablespoons toasted pine nuts
2 tablespoons pomegranate seeds
Flaky sea salt, such as Maldon, for garnish
1/4 cup tahini
1/4 cup lemon juice
2 tablespoons olive oil
1/4 teaspoon ground cumin
1 clove garlic, finely grated
Kosher salt and freshly ground black pepper

Steps:

  • For the cauliflower: Preheat the oven to 425 degrees F.
  • Remove the leaves from the cauliflower, then trim the stem flush with the bottom of the head so the cauliflower sits flat and upright. Transfer to a medium ovenproof skillet. Rub the outside of the cauliflower with the olive oil, then sprinkle evenly with the cumin, coriander, 1 teaspoon kosher salt and several grinds of pepper. Pour 1 cup water into the bottom of skillet, then wrap tightly with aluminum foil.
  • Bake until the cauliflower is crisp-tender, 40 to 45 minutes. Remove the foil and continue to bake until the cauliflower is very tender and golden brown, 30 minutes more. (The core of the cauliflower should be tender but the whole head should hold its shape and not fall apart.)
  • For the tahini sauce: Meanwhile, stir together the tahini, lemon juice, olive oil, cumin, garlic, 1/2 teaspoon kosher salt and several grinds of pepper until combined. Whisk in 3 to 4 tablespoons of water until the sauce is very smooth and creamy. The sauce may look lumpy at first, but will come together once the water is incorporated. Taste and adjust the seasoning with salt and pepper.
  • Transfer the cauliflower to a serving platter, then top with the parsley, pine nuts, pomegranate seeds and a pinch of flaky sea salt. Drizzle with some of the tahini sauce, then cut into wedges and serve with more tahini sauce on the side.

ROASTED CAULIFLOWER WITH CUMIN AND TURMERIC RECIPE BY TASTY



Roasted Cauliflower With Cumin And Turmeric Recipe by Tasty image

Here's what you need: cauliflower, olive oil, cumin, turmeric, chili powder, salt

Provided by Pierce Abernathy

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 6

1 head cauliflower, divided into florets
1 tablespoon olive oil
2 teaspoons cumin
1 teaspoon turmeric
½ teaspoon chili powder
1 teaspoon salt

Steps:

  • Preheat oven to 450˚F (220˚C).
  • In a mixing bowl combine the cauliflower, olive oil, cumin, turmeric, chili powder, and salt and mix with tongs until evenly coated.
  • Place seasoned cauliflower on parchment lined baking sheet and roast in preheated oven for 15 minutes or until lightly browned.
  • Enjoy!

Nutrition Facts : Calories 80 calories, Carbohydrate 9 grams, Fat 4 grams, Fiber 3 grams, Protein 3 grams, Sugar 3 grams

ROASTED CURRIED CAULIFLOWER AND ONION



Roasted Curried Cauliflower and Onion image

A delicious, simple dish of roasted curried cauliflower and onion with the flavors of India. It is quite flavorful so I recommend serving it with a milder main dish, with some plain yogurt on the side and chapatis (Indian flat bread).

Provided by Curried.Grasshopper

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 55m

Yield 8

Number Of Ingredients 14

12 cups cauliflower florets
2 large onions, quartered
1 teaspoon coriander seeds
1 teaspoon cumin seeds
½ cup olive oil
⅓ cup red wine vinegar
4 ½ teaspoons curry powder
1 tablespoon minced garlic
1 tablespoon paprika
¼ teaspoon chili powder
¼ teaspoon ground cumin
1 ½ teaspoons salt
freshly ground black pepper to taste
⅓ cup chopped fresh cilantro

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Place cauliflower florets in a large roasting pan. Pull apart onion quarters into separate layers and set aside.
  • Heat a small skillet over medium heat. Cook and stir coriander seeds and cumin seeds in the hot pan until slightly darkened, about 5 minutes. Remove from heat, crush coarsely with a mortar and pestle, and transfer to a medium bowl.
  • Add oil, vinegar, curry powder, garlic, paprika, chili powder, cumin, and salt to the crushed seeds; whisk to combine. Pour dressing over cauliflower; toss to coat. Spread in a single layer in the pan and sprinkle with pepper.
  • Roast in the preheated oven, stirring occasionally, about 20 minutes. Add onions and stir thoroughly. Continue to roast, stirring occasionally, until vegetables are tender, about 15 minutes more. Garnish with cilantro.

Nutrition Facts : Calories 185.3 calories, Carbohydrate 14.1 g, Fat 14.1 g, Fiber 5.3 g, Protein 3.9 g, SaturatedFat 2 g, Sodium 486.2 mg, Sugar 5.4 g

BEST ROASTED CAULIFLOWER RECIPE



Best Roasted Cauliflower Recipe image

This roasted cauliflower is perfectly and charred in all the right parts, thanks to a few simple tips. And you'll love the hints of cumin and lemon that season the cauliflower, but you can totally play with different flavor combinations you like.

Provided by Suzy Karadsheh

Categories     Side

Number Of Ingredients 8

1 head cauliflower (cored and divided into small florets)
Private Reserve Greek extra virgin olive oil
2 tsp ground cumin
1 tsp harissa spice
Salt and pepper
1 to 2 tbsp lemon juice (or juice of 1/2 to 1 lemon to your liking)
Handful fresh parsley for garnish (optional)
1/4 cup/30 g toasted pine nuts (or toasted slivered almonds, optional)

Steps:

  • Preheat the oven to anywhere between 450 to 475 degrees F (or 250 degrees C)
  • Place the cauliflower florets on a large baking sheet. Drizzle extra virgin olive oil and toss to make sure florets are coated, add more EVOO as needed but don't overdo it!
  • Combine the cumin and harissa in a small dish. Season cauliflower with the spice mixture and a generous pinch of salt and black pepper. Toss again to combine. Spread cauliflower florets well on the baking sheet so that they are in one layer.
  • Cover the baking sheet with foil and place on the middle rack of your heated oven. Roast covered for 15 minutes, then carefully remove the foil and return the baking sheet to the oven. Roast for another 20 to 30 minutes or so, occasionally rotating the baking sheet and turning cauliflower florets over, using a pair of tongs. (Cauliflower should be so tender and caramelized or even charred in some parts).
  • If serving with tahini, use the roasting time to make tahini sauce according to this recipe.
  • Remove from heat and carefully transfer roasted cauliflower to a serving dish. Immediately add the lemon juice, a little drizzle of tahini (if you like), toasted nuts and a little fresh parsley for garnish. If you're like me and want even more flavor, sprinkle a bit more harissa spice.
  • Serve the tahini sauce in a bowl on the side for dipping.

Nutrition Facts : Calories 27 kcal, Sodium 29.9 mg, Fat 0.4 g, SaturatedFat 0.1 g, Carbohydrate 5.2 g, Fiber 2 g, Protein 2 g, ServingSize 1 serving

ROASTED CORIANDER CAULIFLOWER



Roasted coriander cauliflower image

Give cauliflower a bit of zing by adding coriander and red onion to make a low fat, vitamin C-packed side dish

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Side dish, Supper, Vegetable

Time 30m

Yield Serves 4 as a side dish

Number Of Ingredients 5

1 head cauliflower , about 500g, cut into florets
2 red onions , sliced into thick wedges
1 tsp ground coriander
2 tbsp olive oil
handful fresh coriander , to serve

Steps:

  • Heat oven to 220C/fan 200C/gas 7. In a roasting tin, toss the cauliflower, red onion, ground coriander and olive oil together with some salt and pepper. Roast for 25 mins, tossing occasionally until the vegetables are starting to brown. Toss through the coriander and serve.

Nutrition Facts : Calories 118 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 5 grams protein, Sodium 0.03 milligram of sodium

ROASTED CAULIFLOWER WITH CORIANDER AND CUMIN SEEDS



Roasted Cauliflower with Coriander and Cumin Seeds image

Categories     Herb     Vegetable     Side     Roast     Vegetarian     Quick & Easy     Low/No Sugar     Wheat/Gluten-Free     Fall     Gourmet     Vegan     Pescatarian     Paleo     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2 as a side dish

Number Of Ingredients 4

a small head cauliflower (about 1 pound)
1 1/2 tablespoons olive oil
1/4 teaspoon cumin seeds
1/4 teaspoon ground coriander

Steps:

  • Preheat oven to 450° F.
  • Cut cauliflower into 1-inch flowerets and in a roasting pan or ovenproof skillet toss with remaining ingredients. Roast mixture in oven 25 minutes, or until cauliflower is just tender.

Tips:

  • Choose the right cauliflower: For roasting, it's best to choose a head of cauliflower that is firm and compact, with no signs of bruising or wilting.
  • Cut the cauliflower into florets: To do this, simply remove the leaves and core of the cauliflower, then cut the head into bite-sized florets. If you want to add some extra flavor, you can also sprinkle the florets with salt and pepper before roasting.
  • Roast the cauliflower at a high temperature: This will help to caramelize the florets and give them a nice crispy texture. Aim for a temperature of around 425 degrees Fahrenheit.
  • Roast the cauliflower until it is tender: This should take about 20-25 minutes, but the cooking time may vary depending on the size of the florets. You can check to see if the cauliflower is done by piercing it with a fork - it should be tender but still have a slight bite to it.
  • Season the cauliflower with spices and herbs: Once the cauliflower is roasted, you can season it with a variety of spices and herbs. Some popular options include coriander, cumin, paprika, and garlic powder. You can also add a drizzle of olive oil or lemon juice for extra flavor.

Conclusion:

Roasted cauliflower with coriander and cumin seeds is a delicious and healthy side dish that can be enjoyed as part of a variety of meals. It's easy to make and packed with flavor, making it a great choice for busy weeknights or special occasions. So next time you're looking for a tasty and nutritious side dish, give roasted cauliflower a try!

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