ZUCCHINI, BANANA, AND FLAXSEED MUFFINS

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Zucchini, Banana, and Flaxseed Muffins image

Fresh zucchini and ripe banana add moisture to these muffins, ensuring they are soft and tender but low in fat.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes 12

Number Of Ingredients 13

Nonstick cooking spray
1 3/4 cups all-purpose flour (spooned and leveled)
1/2 cup ground flaxseed
1 cup lightly packed light-brown sugar
2 teaspoons baking soda
1 teaspoon baking powder
1/2 teaspoon coarse salt
1 teaspoon ground cinnamon
1 1/2 cups coarsely grated zucchini (from 1 large zucchini)
1/3 cup mashed ripe banana (from 1 large banana)
3/4 cup whole milk
1 large egg, lightly beaten
1 teaspoon pure vanilla extract

Steps:

  • Preheat oven to 350 degrees. Lightly coat 12 standard muffin cups with cooking spray. In a large bowl, whisk together flour, flaxseed, brown sugar, baking soda, baking powder, salt, and cinnamon. Add zucchini and banana and stir to combine. In a small bowl, whisk together milk, egg, and vanilla. Add milk mixture to flour mixture and stir until combined (do not overmix).
  • Divide batter among muffin cups. Bake until a toothpick inserted in center comes out clean, 20 to 25 minutes. Let muffins cool completely in pan on a wire rack, about 30 minutes.

Nutrition Facts : Calories 183 g, Fat 2 g, Fiber 3 g, Protein 5 g, SaturatedFat 1 g

Ali Alihyder
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I'm so glad I found this recipe! These muffins are delicious and they're so easy to make. I've already made them several times and they're always a hit.


Del Ant
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These muffins are perfect for a quick and easy breakfast or snack. They're also a great way to use up leftover zucchini.


Jade Harrison
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I love the combination of zucchini, banana, and flaxseed in these muffins. They're so moist and flavorful.


Ismail Malik
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These muffins are a great way to get your kids to eat their vegetables. They're also a healthy and delicious snack.


Danny Siasulwe
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I'm so happy I found this recipe. These muffins are delicious and they're so easy to make. I've already made them several times.


grey behrens
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These muffins are a great way to use up leftover zucchini. They're also a healthy and delicious way to start the day.


Mikolaj czostek
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I love that these muffins are made with whole wheat flour and flaxseed. They're so much healthier than traditional muffins.


Repon Ahmed
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These muffins are a lifesaver! They're so healthy and filling, and they're perfect for a quick and easy breakfast.


Abdou Benkacem
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I'm so glad I found this recipe! These muffins are delicious and they're so easy to make.


Chibaba Adams
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These muffins are perfect for a quick and easy breakfast or snack. They're also a great way to get your kids to eat their vegetables.


Younis bhatti
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These muffins are a great way to start the day! They're filling and satisfying, and they're packed with nutrients.


Fazee Mughal
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These muffins are delicious and healthy! I love the combination of zucchini, banana, and flaxseed.


Transito Arriaza
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I love these muffins! They're so moist and flavorful, and they're perfect for breakfast or a snack.


Anto Trajkoski
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These muffins are a great way to use up leftover zucchini and bananas. They're also a healthy and delicious snack.


Chefbablu
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I've made these muffins several times now and they're always a hit. They're so easy to make and they're always delicious.


Salman Molla
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These muffins are amazing! They're so moist and flavorful, and they're packed with healthy ingredients.


Samiullah Samikjan
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I made these muffins this morning and they were a hit! My kids loved them and my husband said they were the best muffins he's ever had.


Caroline Rohrer
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These muffins are so moist and delicious! I love the combination of zucchini, banana, and flaxseed. They're also really easy to make, which is a bonus.