ZOODLES WITH CHICKEN AND CREAMY PARMESAN AND SUN-DRIED TOMATO SAUCE
Healthy and filling, this had even meat-eating DH going for seconds. Quick and easy too! Serve sauce over steamed broccoli instead of zoodles if you prefer.
Provided by grampnana
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 1h5m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat oven to 275 degrees F (135 degrees C). Line a baking sheet with paper towels.
- Cut zucchini into noodles using a spiralizer or vegetable peeler. Spread on the baking sheet; cover with another layer of paper towels.
- Bake zucchini noodles in the preheated oven until dried out, about 30 minutes.
- Season chicken with poultry seasoning.
- Melt butter in a large skillet over medium-high heat. Add chicken; cook and stir until golden brown, about 5 minutes. Add onion; cook and stir until softened, about 3 minutes. Reduce heat to medium-low; stir in sun-dried tomatoes, oil, and garlic. Cook until garlic is fragrant, 1 to 2 minutes.
- Stir evaporated skim milk, Parmesan cheese, and vegan cream cheese into the skillet until melted and smooth, 1 to 2 minutes. Season with salt, red pepper flakes, and basil. Stir in zucchini noodles until evenly coated with sauce.
Nutrition Facts : Calories 533.2 calories, Carbohydrate 32.3 g, Cholesterol 114.8 mg, Fat 24.3 g, Fiber 5.6 g, Protein 49.3 g, SaturatedFat 7.5 g, Sodium 659.5 mg, Sugar 13.6 g
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Mandisa Ngcobo
m@gmail.comThis recipe is a waste of time and money. Don't bother making it.
Minecraft Bata
minecraft_b18@yahoo.comI'm not sure what went wrong, but this dish was a complete disaster. The sauce was curdled and the chicken was raw.
Kiara Cordero
c.kiara16@gmail.comOverall, this dish was just okay. I wouldn't make it again.
Kazi Munira Rahman
r.k@hotmail.co.ukThe chicken was a little dry. I think I overcooked it.
kk gh
kk_g27@yahoo.comThe sauce was too watery for my liking. I had to add some cornstarch to thicken it up.
Shaquice Chambers
chambers-s76@yahoo.comThis dish was a little bland for my taste. I think it needed more seasoning.
Carmyn Swindell
s-carmyn22@yahoo.comI'm always looking for new ways to cook chicken, and this recipe definitely did not disappoint. It was so flavorful and juicy.
EDMUND Is The Brand
b.e77@hotmail.comThis recipe is a great way to use up leftover chicken. I also like that it's a one-pot meal.
Abie King
ka70@gmail.comI added some extra vegetables to this dish to make it even healthier. It was still delicious!
Sajan Yadav
yadav.s@hotmail.comI'm not a fan of creamy sauces, but this one was actually really good. It wasn't too heavy and it had a nice tang to it.
adewumi tunbosun
tunbosun_adewumi78@yahoo.comThis dish is so easy to make and it's so delicious. I love that it's healthy too.
Tough Abban
ta@gmail.comI was skeptical about the zoodles, but they were actually really good. The sauce was also delicious and the chicken was cooked perfectly.
Mukesh Ydv
ydvm@gmail.comThis recipe is a keeper! I will definitely be making it again and again.
Rick Quinton
rquinton@gmail.comI made this dish for a dinner party and it was a huge success. Everyone raved about the flavor.
Elsa Anyango
a.elsa16@hotmail.comI followed the recipe exactly and it turned out great. The sauce was rich and creamy, and the chicken was tender and juicy. I would definitely recommend this recipe to others.
Sellwane Maleke
sellwane76@hotmail.comThis dish was easy to make and tasted amazing. I loved the combination of flavors and textures.
Md Juyel
md-j@gmail.comI'm not a huge fan of zoodles, but this recipe changed my mind. The sauce was so creamy and flavorful, and the chicken was cooked perfectly. I'll definitely be making this again!
seth webber
webbers15@yahoo.comThis recipe was a hit with my family! The zoodles were a great healthy alternative to pasta, and the creamy parmesan sauce was delicious. I added some extra sundried tomatoes for a pop of flavor.