ZOODLES WITH CHICKEN AND CREAMY PARMESAN AND SUN-DRIED TOMATO SAUCE

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Zoodles with Chicken and Creamy Parmesan and Sun-dried Tomato Sauce image

Healthy and filling, this had even meat-eating DH going for seconds. Quick and easy too! Serve sauce over steamed broccoli instead of zoodles if you prefer.

Provided by grampnana

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h5m

Yield 4

Number Of Ingredients 14

2 large zucchini
1 ½ pounds skinless, boneless chicken breasts, cubed
1 teaspoon poultry seasoning, or to taste
1 tablespoon butter
1 small onion, finely chopped
1 (8 ounce) jar oil-packed sun-dried tomatoes, chopped
1 tablespoon sun-dried tomato oil
4 cloves garlic, minced
1 ¼ cups evaporated skim milk
¾ cup grated Parmesan cheese
2 tablespoons vegan cream cheese substitute (such as Tofutti ®)
salt to taste
1 pinch red pepper flakes, or to taste
1 pinch dried basil, or to taste

Steps:

  • Preheat oven to 275 degrees F (135 degrees C). Line a baking sheet with paper towels.
  • Cut zucchini into noodles using a spiralizer or vegetable peeler. Spread on the baking sheet; cover with another layer of paper towels.
  • Bake zucchini noodles in the preheated oven until dried out, about 30 minutes.
  • Season chicken with poultry seasoning.
  • Melt butter in a large skillet over medium-high heat. Add chicken; cook and stir until golden brown, about 5 minutes. Add onion; cook and stir until softened, about 3 minutes. Reduce heat to medium-low; stir in sun-dried tomatoes, oil, and garlic. Cook until garlic is fragrant, 1 to 2 minutes.
  • Stir evaporated skim milk, Parmesan cheese, and vegan cream cheese into the skillet until melted and smooth, 1 to 2 minutes. Season with salt, red pepper flakes, and basil. Stir in zucchini noodles until evenly coated with sauce.

Nutrition Facts : Calories 533.2 calories, Carbohydrate 32.3 g, Cholesterol 114.8 mg, Fat 24.3 g, Fiber 5.6 g, Protein 49.3 g, SaturatedFat 7.5 g, Sodium 659.5 mg, Sugar 13.6 g

Mandisa Ngcobo
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This recipe is a waste of time and money. Don't bother making it.


Minecraft Bata
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I'm not sure what went wrong, but this dish was a complete disaster. The sauce was curdled and the chicken was raw.


Kiara Cordero
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Overall, this dish was just okay. I wouldn't make it again.


Kazi Munira Rahman
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The chicken was a little dry. I think I overcooked it.


kk gh
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The sauce was too watery for my liking. I had to add some cornstarch to thicken it up.


Shaquice Chambers
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This dish was a little bland for my taste. I think it needed more seasoning.


Carmyn Swindell
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I'm always looking for new ways to cook chicken, and this recipe definitely did not disappoint. It was so flavorful and juicy.


EDMUND Is The Brand
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This recipe is a great way to use up leftover chicken. I also like that it's a one-pot meal.


Abie King
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I added some extra vegetables to this dish to make it even healthier. It was still delicious!


Sajan Yadav
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I'm not a fan of creamy sauces, but this one was actually really good. It wasn't too heavy and it had a nice tang to it.


adewumi tunbosun
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This dish is so easy to make and it's so delicious. I love that it's healthy too.


Tough Abban
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I was skeptical about the zoodles, but they were actually really good. The sauce was also delicious and the chicken was cooked perfectly.


Mukesh Ydv
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This recipe is a keeper! I will definitely be making it again and again.


Rick Quinton
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I made this dish for a dinner party and it was a huge success. Everyone raved about the flavor.


Elsa Anyango
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I followed the recipe exactly and it turned out great. The sauce was rich and creamy, and the chicken was tender and juicy. I would definitely recommend this recipe to others.


Sellwane Maleke
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This dish was easy to make and tasted amazing. I loved the combination of flavors and textures.


Md Juyel
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I'm not a huge fan of zoodles, but this recipe changed my mind. The sauce was so creamy and flavorful, and the chicken was cooked perfectly. I'll definitely be making this again!


seth webber
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This recipe was a hit with my family! The zoodles were a great healthy alternative to pasta, and the creamy parmesan sauce was delicious. I added some extra sundried tomatoes for a pop of flavor.