ZIPPY TURKEY AND RICE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Zippy Turkey and Rice image

Hearty and healthful, this yummy casserole is chock-full of rice, beans, tomatoes and cheese. Serve it with fresh fruit or a side salad for a comforting, satisfying meal. Kathleen Lindgren - Hackensack, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 1h20m

Yield 8 servings.

Number Of Ingredients 9

1 cup uncooked brown rice
1 pound lean ground turkey
1 large onion, chopped
1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained
2/3 cup picante sauce
2 teaspoons chili powder
2 teaspoons ground cumin
1 can (16 ounces) kidney beans, rinsed and drained
1 cup shredded reduced-fat cheddar cheese, divided

Steps:

  • Cook rice according to package directions., Meanwhile, in a large nonstick skillet, cook turkey and onion over medium heat until meat is no longer pink; drain. Stir in the tomatoes, picante sauce, chili powder and cumin; heat though. Remove from the heat, stir in kidney beans, 1/2 cup cheese and cooked rice. , Transfer to a 13x9-in. baking dish coated with cooking spray. , Cover and bake at 350° for 30 minutes. Uncover; sprinkle with remaining cheese. Bake 5-10 minutes longer or until cheese is melted.

Nutrition Facts : Calories 294 calories, Fat 9g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 593mg sodium, Carbohydrate 35g carbohydrate (6g sugars, Fiber 5g fiber), Protein 20g protein. Diabetic Exchanges

Abdullah Al afif
[email protected]

Wow! This dish was amazing. The turkey was so moist and the sauce was incredible. I will definitely be making this again.


Md Modhu
[email protected]

This is a delicious and easy recipe that I will definitely be making again.


Kawira Kithinji
[email protected]

I've made this recipe several times and it always turns out great. It's a family favorite.


Joseph Munialo
[email protected]

This was a great recipe for a beginner cook like me. I was able to follow the instructions easily and the dish turned out great.


Sawab Khani
[email protected]

I would give this recipe a 5-star rating. It was easy to make and the results were amazing. The turkey and rice were cooked to perfection.


Emmanuel egeonu
[email protected]

I made this recipe for my family and they loved it. The turkey was cooked perfectly and the sauce was very tasty.


Dandy Isaac
[email protected]

This recipe was easy to follow and the dish turned out delicious. I will definitely be making it again.


Daniel Abbey
[email protected]

I'm not a big fan of turkey, but I really enjoyed this dish. The sauce was flavorful and the turkey was moist and tender.


Hero Thare
[email protected]

This recipe is a great way to use up leftover turkey. I had some turkey from Thanksgiving and this was a great way to use it up.


Forrest Sprinkle
[email protected]

I followed the recipe exactly and the dish turned out great. The only thing I would change is to add more vegetables.


Clara Tims
[email protected]

I made this recipe for a potluck and it was a hit! Everyone loved the unique flavor combination of the turkey and rice.


Mugume Ronald
[email protected]

This was a great recipe for a quick and easy weeknight meal. The turkey and rice cooked quickly, and the sauce came together easily.


M. Talha Ali Wagan
[email protected]

I was skeptical about using turkey in this recipe, but I was pleasantly surprised. The turkey was moist and tender, and the overall dish was very tasty.


Aarati Sunar
[email protected]

This recipe is a keeper! The turkey and rice were cooked to perfection, and the sauce was flavorful and tangy. I will definitely be making this dish again.