WW 6 POINTS - CHICKEN CORDON BLEU

facebook share image   twitter share image   pinterest share image   E-Mail share image



Ww 6 Points - Chicken Cordon Bleu image

Make and share this Ww 6 Points - Chicken Cordon Bleu recipe from Food.com.

Provided by mariposa13

Categories     Chicken Breast

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

4 boneless skinless chicken breast halves
2 ounces thinly sliced smoked ham, divided into 4 portions
2 ounces thinly sliced low-fat swiss cheese, divided into 4 portions
2 large egg whites
1/4 cup buttermilk
1 tablespoon Dijon mustard
2/3 cup unseasoned breadcrumbs
1/4 cup grated parmesan cheese
1/2 teaspoon salt
1/2 teaspoon black pepper
4 lemon wedges

Steps:

  • Preheat oven to 400*F.
  • Coat a baking rack with cooking spray, then place the rack on a baking sheet and set aside.
  • Butterfly each piece of chicken by slicing into the breast horizontally so you can open it like a book.
  • Lay one quarter of the ham and cheese on one side of each breast, leaving 1/2 inch at edge uncovered, then close each piece.
  • In a medium bowl, combine egg whites, buttermilk and mustard and blend until creamy.
  • In a shallow bowl, combine bread crumbs, parmesan cheese, salt and pepper.
  • Gently dip each piece of chicken in the crumb mixture, then into the egg white mixture, then again in the crumb mixture.
  • Set on baking rack.
  • Bake 30 to 35 minutes or until crisp and lightly browned, and chicken is no longer pink inside.
  • Serve with lemon wedges.

Nutrition Facts : Calories 302.8, Fat 6.9, SaturatedFat 2.8, Cholesterol 89.3, Sodium 962.8, Carbohydrate 16.7, Fiber 1.7, Sugar 2.3, Protein 42

adaobi nnadi
[email protected]

I would recommend this recipe to anyone who loves chicken cordon bleu.


Melloney Watts (Melloney The Wig Guru)
[email protected]

This was an easy recipe to follow and the chicken cordon bleu turned out great!


Rahmat Hafezi (Rami)
[email protected]

I would definitely make this recipe again.


Krzysiek
[email protected]

This was a delicious recipe! The chicken cordon bleu was cooked perfectly and the sauce was creamy and flavorful.


Taniya Mawa
[email protected]

I made this recipe for my family and they loved it!


Pranshav Dave
[email protected]

I'm not a big fan of chicken cordon bleu, but this recipe was actually really good!


Destiny Adkins
[email protected]

This was a great recipe! The chicken cordon bleu was delicious and easy to make.


Milan Official
[email protected]

This was a great recipe! The chicken cordon bleu was delicious and easy to make. I will definitely be making this again.


Daniyah cannon
[email protected]

I made this recipe for my family and they loved it! The chicken was tender and juicy, and the ham and cheese filling was flavorful. The breading was crispy and golden brown. I will definitely be making this again.


Mwanja Denis
[email protected]

This was a great recipe! The chicken cordon bleu was delicious and the sauce was creamy and flavorful. I will definitely be making this again.


Gprakash Gpr
[email protected]

This was the best chicken cordon bleu I've ever had! The chicken was cooked perfectly and the ham and cheese filling was delicious. The breading was crispy and golden brown. I will definitely be making this again and again.


Ishower Lohani
[email protected]

I'm not a huge fan of chicken cordon bleu, but this recipe was actually really good! The chicken was tender and flavorful, and the ham and cheese filling was creamy and cheesy. I would definitely make this again.


Valerie Allen
[email protected]

This recipe was easy to follow and the chicken cordon bleu turned out great! The chicken was moist and the cheese was melted and gooey. I will definitely be making this again.


Theophilus Nash
[email protected]

This was a great recipe! The chicken was juicy and tender, and the ham and cheese filling was perfect. The breading was crispy and flavorful. I will definitely be making this again.


Hd Janto
[email protected]

I made this recipe last night and it was delicious! The chicken was cooked perfectly and the sauce was creamy and flavorful. I will definitely be making this again.


Kyng Omo
[email protected]

This chicken cordon bleu was a hit with my family! The chicken was moist and tender, and the ham and cheese filling was flavorful. The breading was crispy and golden brown. I will definitely be making this again.