WEIGHT WATCHERS CROCK POT SWEET & SOUR CHICKEN

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Weight Watchers Crock Pot Sweet & Sour Chicken image

Crock pot cooking makes doing Weight Watchers easier for me, I hope it helps you too. Makes four servings at 5 WW pts per serving

Provided by Antifreesz

Time 7h

Yield 4 serving(s)

Number Of Ingredients 7

1 lb boneless skinless chicken breast
5 ounces sweet and sour sauce, LaChoy
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
8 ounces pineapple chunks in juice, drained (reserve 1/4 cup juice)
1 tablespoon brown sugar
16 ounces of frozen stir fry vegetables

Steps:

  • Cut the raw chicken breast into bite sized pieces.
  • Spray your crock-pot with cooking spray.
  • Add chicken, garlic powder and onion powder; stir.
  • Stir in sweet and sour sauce, pineapple chunks, brown sugar and the 1/4 cup of pineapple juice.
  • Cover and cook on low for 6-7 hours.
  • Add frozen vegetables during the last 30 minutes of cooking and cook on high.
  • Makes four servings at 5 WW pts per serving.

Nutrition Facts : Calories 205.7, Fat 3.2, SaturatedFat 0.7, Cholesterol 73, Sodium 256.4, Carbohydrate 18.5, Fiber 0.6, Sugar 15.4, Protein 25

Lelethu Swartbooi
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I've tried many sweet and sour chicken recipes, but this one is by far the best. It's the perfect balance of sweet and sour.


Christopher Lavalley
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This recipe was a disaster. The chicken was tough and the sauce was bland.


Sabin Kc
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I would have liked the sauce to be a bit thicker, but overall this recipe was a success.


Frank Ndubuisi
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I made this recipe exactly as written and it turned out great. The chicken was moist and tender, and the sauce was delicious.


Mahmoud Emad
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This recipe is a keeper! I've made it several times and it's always a hit.


zain fraz
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I wasn't a fan of the sweet and sour sauce. It was too sweet for my taste.


Chantel Vieira
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The chicken was a bit dry, but the sauce was great.


Albert Lewis
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This recipe was easy to follow and the end result was delicious. I would definitely recommend it to others.


Senganga Makotanyane
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I made this recipe for a potluck and it was a huge success! Everyone loved it.


Funter An club
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This recipe was a hit with my family! The chicken was tender and flavorful, and the sauce was sweet and tangy. I will definitely be making this again.