CHERRY CANTALOUPE SMOOTHIE(SOUTH AFRICA)

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Make and share this Cherry Cantaloupe Smoothie(South Africa) recipe from Food.com.

Provided by Sharon123

Categories     Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 5

1/4-1/2 small cantaloupe (peeled, seeded, and sliced-I use frozen)
1/2 cup apple juice (or apricot juice or even orange juice)
2 -3 pitted cherries (I use frozen)
1/4 cup raspberries (I use frozen when I can't get fresh) or 1/4 cup blackberry (I use frozen when I can't get fresh)
3 -4 ice cubes (if using frozen fruit you won't need ice)

Steps:

  • Put all ingredients into blender.
  • Blend until desired consistency is reached.
  • Pour into a glasses and enjoy!

Nutrition Facts : Calories 60.2, Fat 0.3, SaturatedFat 0.1, Sodium 11.5, Carbohydrate 14.7, Fiber 1.7, Sugar 12.6, Protein 0.8

Raahim Khan
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A+


Fuad Jada
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5 stars!


Asha Mccarthy
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This smoothie is a must-try!


Kamohelo sihle
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I'll definitely be making this smoothie again.


Arun Rai
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This smoothie is delicious!


Joshua Rowe
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I'm so glad I found this recipe. It's my new go-to smoothie recipe.


Olakule Adekuoroye
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This smoothie is a great way to get kids to eat their fruit. My kids love the sweet and tangy flavor, and they don't even realize they're eating healthy.


Lion p Da boss
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I love that this smoothie is made with real fruit. It's so much healthier than smoothies made with artificial flavors and sweeteners.


Farzeen Malik
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This smoothie is a great way to use up leftover fruit. I had some cantaloupe and cherries that were about to go bad, and this smoothie was the perfect way to use them up.


Syed mujtaba haider kazmi
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I'm not usually a big fan of cantaloupe, but this smoothie changed my mind. The cherry flavor really balances out the cantaloupe, and it's so refreshing.


Kwaxi Kritikal
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I made this smoothie for breakfast this morning and it was the perfect start to my day. It was so creamy and flavorful, and it kept me full until lunch.


bali blinqx
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This smoothie is so refreshing and delicious! The cantaloupe and cherry flavors are a perfect combination. I love that it's made with real fruit, and it's a great way to get a healthy dose of vitamins and minerals.