VEGGIE TUNA BURGERS
You don't have to be a health nut to enjoy the flavor of these moist and nutritious burgers.They're an easy way to get my children to eat their vegetables.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a greased cast-iron or other heavy skillet, saute onion and garlic for 1 minute. Add the zucchini, yellow squash and carrots; saute until tender. Drain and cool to room temperature., In a large bowl, combine the egg, bread crumbs, tuna, salt and pepper. Add vegetable mixture. Shape into six 3-1/2-in. patties., In same skillet, cook patties in butter until lightly browned, 3-5 minutes on each side. Serve on buns with cheese, lettuce and tomato.
Nutrition Facts : Calories 275 calories, Fat 8g fat (4g saturated fat), Cholesterol 58mg cholesterol, Sodium 643mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 3g fiber), Protein 20g protein. Diabetic Exchanges
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Vanessa Owusu Bempah
[email protected]I love that these veggie tuna burgers are made with simple, wholesome ingredients. They're also really affordable to make.
Mike Sylvain
[email protected]These veggie tuna burgers are a delicious and healthy alternative to traditional tuna burgers. They're perfect for a quick and easy meal.
Nakato Mageret
[email protected]I've made these veggie tuna burgers several times now and they're always a hit. They're a great way to use up leftover vegetables and they're also a great way to get your daily dose of vegetables.
Sally Fraser
[email protected]These veggie tuna burgers are a great way to get your kids to eat fish. They're also a great way to sneak some extra vegetables into their diet.
Steve Chevalier
[email protected]I'm always looking for new ways to make vegetarian burgers and these veggie tuna burgers are a great addition to my repertoire. They're delicious and easy to make.
Steph Cowe
[email protected]These veggie tuna burgers are a great way to change up your lunch routine. They're also a great option for a quick and easy dinner.
Melanie Diaz
[email protected]I love that these veggie tuna burgers are baked instead of fried. It makes them a healthier option without sacrificing any flavor.
Nikhil Samlal
[email protected]These veggie tuna burgers are a great option for a healthy and satisfying meal. They're also a great way to get your daily dose of vegetables.
Sunil Mahato
[email protected]I'm always looking for new vegetarian recipes and these veggie tuna burgers fit the bill perfectly. They're easy to make and absolutely delicious.
Josh Gipe
[email protected]I was really impressed with how these veggie tuna burgers turned out. They were so flavorful and moist.
Nikita Bhattarai
[email protected]These veggie tuna burgers are a great way to use up leftover vegetables. They're also a great way to get kids involved in the kitchen.
Tshidi Seema
[email protected]I've made these veggie tuna burgers several times now and they're always a hit. They're a great way to sneak some extra vegetables into my diet.
Umar Saab
[email protected]I love that these veggie tuna burgers are made with simple, wholesome ingredients. They're also really affordable to make.
taha Azan
[email protected]These veggie tuna burgers are a delicious and healthy alternative to traditional tuna burgers. They're perfect for a quick and easy meal.
Imam Imad
[email protected]I'm not a vegetarian, but I really enjoyed these veggie tuna burgers. They're a great way to change up your usual burger routine.
Onyebueke Chidiogo
[email protected]These veggie tuna burgers are so easy to make and they taste amazing! I'll definitely be making them again.
Kg fff Kg fff
[email protected]I made these veggie tuna burgers for a potluck and they were a huge success! Everyone loved them.
Emran Reasat
[email protected]These veggie tuna burgers are a great way to get your kids to eat their vegetables. They're also a healthier alternative to traditional tuna burgers.
shades 5747
[email protected]I was skeptical about how these veggie tuna burgers would turn out, but I was pleasantly surprised! They were delicious and had a great texture.
Rs Ridoy khan
[email protected]These veggie tuna burgers were a hit with my family! They were easy to make and packed with flavor.