VEGETARIAN REFRIED BEANS
Traditional vegetarian refried beans that taste great with hardly any fat!
Provided by what's for dinner?
Categories Side Dish Beans and Peas
Time 4h30m
Yield 12
Number Of Ingredients 7
Steps:
- Place the beans in a large saucepan, and cover with an inch of water. Place over high heat, and bring to a boil. When the beans have come to a boil, drain, and return them to the same pot. Cover the beans with 2 inches of water, and stir in 1 tablespoon of garlic, the tomato, cumin, and chili powder. Bring to a boil over high heat, then reduce heat to low, and simmer until the beans are very soft, about 3 hours and 45 minutes, adding water as needed.
- Once the beans have cooked, mash them with the remaining tablespoon of garlic, the oil, and salt to taste; use additional water as needed to achieve desired consistency. Place over low heat for 30 minutes, stirring occasionally. Serve.
Nutrition Facts : Calories 160.9 calories, Carbohydrate 25.3 g, Fat 3.1 g, Fiber 6.3 g, Protein 8.5 g, SaturatedFat 0.4 g, Sodium 595.1 mg, Sugar 1.2 g
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isaac ratshitanga
[email protected]I can't wait to try this recipe!
Rahman Baig
[email protected]These refried beans are the perfect comfort food.
Jorge Garcia
[email protected]I love the fact that these refried beans are made without any added oil.
Joseph Kariuki
[email protected]These refried beans are a great way to use up leftover beans.
Andrea Arasely
[email protected]I'm so glad I tried this recipe. These refried beans are delicious and easy to make.
Ripon Miah
[email protected]These refried beans are a great way to get your daily dose of fiber and protein.
Raju Rajpoot
[email protected]I love that these refried beans are made with simple, wholesome ingredients.
Buyiswa Msikinya
[email protected]I've made these refried beans several times and they're always a hit with my family.
Tammy Bolerjack
[email protected]These refried beans are the perfect side dish for tacos, burritos, or enchiladas.
Shahanaj Akther
[email protected]I love the smoky flavor of these refried beans. It really adds a depth of flavor.
tessy andrew
[email protected]These refried beans are a great addition to any Mexican-inspired dish.
Lucky Yusuf
[email protected]I'm so glad I found this recipe. I've been looking for a good vegetarian refried bean recipe for ages.
md iqbal hossin
[email protected]These refried beans are the best I've ever had! They're so creamy and flavorful.
Calypso Stracina Collins
[email protected]I was pleasantly surprised by how good these refried beans were. I'm not usually a fan of vegetarian dishes, but these were delicious.
Taofeeq Olusegun
[email protected]I'm not a vegetarian, but I love these refried beans. They're so flavorful and satisfying.
Bikau Ram
[email protected]These refried beans are amazing! I love the smoky flavor and the fact that they're not too spicy.
The Colorless Bonnie
[email protected]I love this recipe! It's so easy to make and the beans are always perfect.
Typing Gaymar
[email protected]These refried beans are so good! They're creamy, flavorful, and have just the right amount of spice.
Stephanie West
[email protected]I've made this recipe several times and it always turns out great. It's so easy to make and it's a delicious and healthy side dish.
Ahsan Jani
[email protected]These refried beans were a hit at my last potluck! Everyone loved the smoky flavor and the creamy texture.