VEGETARIAN MOROCCAN STEW
A great vegetarian meal that's really easy to make. Serve over steamed couscous.
Provided by Front242
Categories Soups, Stews and Chili Recipes Stews
Time 40m
Yield 6
Number Of Ingredients 17
Steps:
- Heat olive oil in a large covered saucepan or Dutch oven over medium heat, until oil is hot but not smoking. Drop in the onion, garlic, cumin, cinnamon stick, and salt and pepper. Cook and stir for 5 minutes, until onion is tender and translucent.
- Stir in the butternut squash and potato cubes, broth, garbanzo beans, and tomatoes, and bring the mixture to a boil. Reduce heat, cover the pot, and simmer about 20 minutes, stirring occasionally, until the squash and potatoes are tender. Remove the stew from heat, and stir in the olives and lemon zest.
- In a large saucepan, bring 1 3/4 cup water to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork; cool. Serve stew over cooked couscous. Garnish each serving with a dollop of yogurt and a sprinkle of cilantro leaves.
Nutrition Facts : Calories 493.6 calories, Carbohydrate 97 g, Cholesterol 0.9 mg, Fat 7.1 g, Fiber 12.8 g, Protein 14.8 g, SaturatedFat 1 g, Sodium 990.1 mg, Sugar 8.9 g
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Prince Jk
[email protected]This stew is a true culinary delight. The combination of spices and vegetables creates a symphony of flavors that dances on the palate. The stew is hearty and satisfying, perfect for a cold winter night.
Attaullah Khan
[email protected]This vegetarian Moroccan stew was a delightful surprise. The flavors were complex and well-rounded, with a perfect balance of spices. The vegetables were tender and the sauce was rich and flavorful. Highly recommend!
Mohamed Aman Ullah
[email protected]This recipe was a hit with my family and friends! The stew was hearty, flavorful, and packed with nutritious vegetables. The spices were well-balanced and the cooking instructions were easy to follow.
Abebaw Tadese
[email protected]Loved the vibrant colors and rich flavors of this stew. The vegetables were cooked perfectly and the sauce was incredibly flavorful. A perfect dish for a cozy dinner.
julissa garcia
[email protected]This vegetarian Moroccan stew is a true delight. The combination of spices and vegetables creates a flavorful and satisfying dish that is sure to impress. Highly recommend giving it a try.
Amya Stewart
[email protected]Great recipe! The stew had an amazing aroma and the flavors were simply divine. The addition of chickpeas and sweet potatoes made it a wholesome and nutritious meal.
Serena Hernandez
[email protected]This stew is a wonderful fusion of flavors and textures. The vegetables were perfectly cooked, retaining their crunch while absorbing the delicious sauce. The spices added a delightful warmth and depth of flavor.
Andrius Andriu
[email protected]I was pleasantly surprised by how easy this recipe was to make. Despite being a beginner in the kitchen, I was able to create a delicious and authentic-tasting Moroccan stew. The flavors were well-balanced and the stew had a lovely aroma.
Laide Fowosere
[email protected]Absolutely loved this vegetarian Moroccan stew! The instructions were clear and easy to follow, and the end result was a hearty and satisfying dish. The combination of spices and vegetables was spot on.
Adnan Mustapha
[email protected]This recipe is a keeper! The stew turned out incredibly flavorful and comforting. The vegetables were tender, the sauce was rich and flavorful, and the spices added just the right amount of warmth. Will definitely be making this again.
Jenelle De bruyn
[email protected]I followed the recipe meticulously and was rewarded with a delicious and aromatic stew. The addition of dried apricots and honey brought a subtle sweetness that complemented the savory spices beautifully. Highly recommended!
Arlie O'Grady
[email protected]This vegetarian Moroccan stew was a delightful culinary experience. The combination of spices and vegetables created a harmonious symphony of flavors that tantalized my taste buds. The stew had a perfect balance of savory, sweet, and tangy notes, lea