GINGER CHICKEN STIR-FRY

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Ginger Chicken Stir-Fry image

We like hot spicy foods, so we always add the highest amount of cayenne pepper called for here. No matter how much you use, this dish has just the right amount of pizzazz!

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 13

4 boneless skinless chicken breast halves, cut into bite-size pieces
2 tablespoons vegetable oil
2 cups each broccoli florets, cauliflowerets and carrot pieces
1 cup chopped onion
3 tablespoons cornstarch
1/4 cup cold water
2 cups chicken broth
1/4 cup teriyaki sauce
1/4 cup soy sauce
1/2 teaspoon pepper
1/2 teaspoon ground ginger
1/8 to 1/4 teaspoon cayenne pepper
1 garlic clove, minced

Steps:

  • In a large skillet or wok, stir-fry chicken in oil over medium-high heat for 10 minutes or until juices run clear. Remove chicken and set aside., In the same skillet, stir-fry the broccoli, cauliflower, carrots and onion for 5-8 minutes or until tender. Combine the cornstarch and water until smooth. Add the remaining ingredients; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Return chicken to skillet and heat through.

Nutrition Facts : Calories 151 calories, Fat 5g fat (0 saturated fat), Cholesterol 37mg cholesterol, Sodium 655mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 0 fiber), Protein 16g protein. Diabetic Exchanges

Wang Li
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This dish was a hit with my family! The chicken was tender and juicy, and the sauce was flavorful and tangy. I served it over rice and it was a complete meal. I'll definitely be making this again.


Salamin Ahmed
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This stir-fry was quick and easy to make, and it was delicious! The chicken was tender and juicy, and the vegetables were cooked perfectly. The sauce was also very flavorful. I served it over rice and it was a complete meal. I'll definitely be making


Arslanjutt Shoukatjutt
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I'm not a big fan of stir-fries, but this one was really good! The chicken was tender and the vegetables were cooked perfectly. The sauce was also very flavorful. I served it over rice and it was a complete meal. I'll definitely be making this again.


Bigballz
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This dish was a hit with my family! The chicken was tender and juicy, and the sauce was flavorful and tangy. I served it over rice and it was a complete meal. I'll definitely be making this again.


Greg Downs
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This stir-fry was delicious and easy to make. The chicken was cooked perfectly and the sauce was flavorful. I served it over rice and it was a hit with my family. I'll definitely be making this again.


Shafique Munier
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I made this dish for my friends and they loved it! The chicken was very tender and the sauce was delicious. I served it over rice and it was a complete meal. I'll definitely be making this again.


Xhrisisrael Israel
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This dish was a hit with my family! The chicken was tender and juicy, and the sauce was flavorful and tangy. I served it over rice and it was a complete meal. I'll definitely be making this again.


Schylar Klein
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This stir-fry was quick and easy to make, and it was delicious! The chicken was tender and juicy, and the vegetables were cooked perfectly. The sauce was also very flavorful. I served it over rice and it was a complete meal. I'll definitely be making


Munawar Shar
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I'm not a big fan of stir-fries, but this one was really good! The chicken was tender and the vegetables were cooked perfectly. The sauce was also very flavorful. I served it over rice and it was a complete meal. I'll definitely be making this again.


Pistemutaagio YT
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This dish was a hit with my family! The chicken was tender and juicy, and the sauce was flavorful and tangy. I served it over rice and it was a complete meal. I'll definitely be making this again.


Gerri Kuykendall
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This stir-fry was delicious and easy to make. The chicken was cooked perfectly and the sauce was flavorful. I served it over rice and it was a hit with my family. I'll definitely be making this again.


Sb Sagor Khan
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I made this dish for my family and they loved it! The chicken was very tender and the sauce was delicious. I served it over rice and it was a complete meal. I'll definitely be making this again.


Babirye leticia
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This dish was easy to make and tasted great! The chicken was tender and flavorful, and the vegetables were cooked just right. The sauce was also delicious, with the perfect amount of spice. I served it over rice and it was a complete meal. I'll defin


Olayiwola Purpose
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This stir-fry was simple to make and tasted amazing! The chicken was tender and juicy, and the vegetables were cooked perfectly. The sauce was also very flavorful. I served it over rice and it was a hit with my family. I'll definitely be making this


Jake Lombardo
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I made this dish for my friends and they loved it! The chicken was perfectly cooked and the sauce was delicious. I served it with rice and it was a complete meal. I'll definitely be making this again.


Abigail Paintsil
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This recipe is a winner! The chicken was tender and juicy, and the sauce was flavorful and tangy. I served it over rice and it was a hit with my family. I'll definitely be making this again.


Anthony Otis
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I'm not usually a fan of stir-fries, but this one changed my mind. The chicken was juicy and flavorful, and the vegetables were cooked perfectly. The sauce was also delicious, with just the right amount of heat. I'll definitely be making this again.


786 Kdr
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This dish was a breeze to make and packed with flavor. I used chicken thighs instead of breasts and it was still very tender. The sauce is the star of the show, with the perfect amount of ginger and garlic. Definitely a keeper!


Ci Cu
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I followed the recipe exactly and it turned out great! The chicken was cooked perfectly and the sauce was delicious. I served it over rice and it was a hit with my family.


Theophilus Asante
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This ginger chicken stir-fry is so quick and easy to make, and it's absolutely delicious! The chicken is tender and flavorful, and the sauce is perfectly balanced. I will definitely be making this again.