VEGETABLE & BEEF STUFFED RED PEPPERS

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Vegetable & Beef Stuffed Red Peppers image

I love making this stuffed pepper recipe. It's one of the few ways I can get my husband to eat veggies. Make it meatless by replacing the beef with eggplant and adding more vegetables like mushrooms or squash. You can also replace the rice with barley, couscous or even orzo. -Jennifer Zimmerman, Avondale, Arizona

Provided by Taste of Home

Categories     Dinner

Time 1h15m

Yield 6 servings.

Number Of Ingredients 14

6 medium sweet red peppers
1 pound lean ground beef (90% lean)
1 tablespoon olive oil
1 medium zucchini, chopped
1 medium yellow summer squash, chopped
1 medium onion, finely chopped
1/3 cup finely chopped green pepper
2 cups coarsely chopped fresh spinach
4 garlic cloves, minced
1 cup ready-to-serve long grain and wild rice
1 can (8 ounces) tomato sauce
1/2 cup shredded part-skim mozzarella cheese
1/4 teaspoon salt
3 slices reduced-fat provolone cheese, halved

Steps:

  • Preheat oven to 350°. Cut and discard tops from red peppers; remove seeds. In a 6-qt. stockpot, cook peppers in boiling water until crisp-tender, 3-5 minutes; drain and rinse in cold water., In a large skillet, cook beef over medium heat until no longer pink, breaking into crumbles, 6-8 minutes. Remove with a slotted spoon; pour off drippings., In same pan, heat oil over medium heat; saute zucchini, yellow squash, onion and green pepper until tender, 4-5 minutes. Add spinach and garlic; cook and stir until spinach is wilted, about 1 minute. Stir in cooked beef, rice, tomato sauce, mozzarella cheese and salt., Place red peppers in a greased 8-in. square baking dish. Fill with meat mixture. Bake, covered, until peppers are tender, 35-40 minutes. Top with provolone cheese; bake, uncovered, until cheese is melted, about 5 minutes.

Nutrition Facts : Calories 287 calories, Fat 13g fat (5g saturated fat), Cholesterol 57mg cholesterol, Sodium 555mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 5g fiber), Protein 23g protein. Diabetic Exchanges

Misokuhle Mncadi
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This recipe was a bit too complicated for me. I think I'll try a simpler recipe next time.


Ishaq Yousaf
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The peppers were a bit overcooked, but the filling was still good.


Jason cardin
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These stuffed peppers were a bit bland for my taste. I think I'll add some more spices next time.


Esamisipho Hugo
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I'm not a huge fan of bell peppers, but I really enjoyed this recipe. The peppers were tender and the filling was flavorful and moist.


Yasin Ahmad
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I made this recipe for a potluck and it was a huge hit. Everyone loved the stuffed peppers and they were gone in no time.


Tsegaye Gebre
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This is a great recipe for a quick and easy weeknight meal. The peppers are cooked perfectly and the filling is flavorful and satisfying.


Ebrahim Islam
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I love this recipe! The stuffed peppers are always a hit with my family and friends. They're easy to make and always turn out delicious.


Syed Aoun Ali Shah
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These stuffed peppers were delicious! I made them for a party and everyone loved them. They were easy to make and the instructions were clear.


OnlyGod Nogods01
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I've made this recipe several times and it's always a crowd-pleaser. The peppers are always cooked perfectly and the filling is always flavorful. I highly recommend this recipe.


Saba Malik
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This is my go-to recipe for stuffed peppers. It's easy to make and always turns out delicious. My family loves it!


Raja Kamran
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I'm not usually a fan of stuffed peppers, but this recipe changed my mind. The peppers were tender and the filling was flavorful and moist. I will definitely be making this again.


Mustansar Muatansar
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I made this recipe for a potluck and it was a huge success. The peppers were cooked perfectly and the filling was savory and satisfying. I would highly recommend this recipe to anyone looking for a tasty and easy-to-make stuffed pepper dish.


Alim Gul
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These stuffed peppers were a hit at my dinner party. Everyone raved about how delicious they were. I especially liked the combination of vegetables and beef.


amentet kerr
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My family loved this recipe! The stuffed peppers were so flavorful and juicy. I will definitely be making this again.