VEGAN "MEATLOAF"

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Vegan

Traditional easy-to-make vegan "meatloaf". Love pairing this with a green and a fruit for a well-balanced, colorful meal. Since everything is getting mixed together, no need for perfection and fine knife skills with this recipe. It makes great leftovers!

Provided by KA

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein

Time 1h35m

Yield 6

Number Of Ingredients 10

2 tablespoons olive oil
1 large onion, chopped
4 cloves garlic, chopped
4 tablespoons water
2 tablespoons egg substitute (such as Neat Egg®)
1 ½ pounds vegan beef crumbles
1 ½ cups chopped day-old baguette
½ cup ketchup, divided
2 tablespoons chopped fresh parsley
2 teaspoons vegan brown sugar

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan.
  • Heat olive oil in a pan over medium-high heat; add onion and garlic. Saute until fragrant and slightly soft, 3 to 5 minutes.
  • Combine water and egg substitute in a large bowl; add onion mixture, vegan beef crumbles, baguette, 1/4 cup ketchup, and parsley. Mix together by hand until well combined. Transfer mixture into the prepared loaf pan.
  • Bake in the preheated oven for 30 minutes.
  • Meanwhile, stir remaining ketchup and brown sugar together in a small bowl.
  • Remove the loaf from the oven and brush with the ketchup mixture. Continue to bake until browned and a toothpick inserted into the center comes out mostly clean, about 30 minutes more. Let rest for about 10 minutes before slicing and serving.

Nutrition Facts : Calories 273.2 calories, Carbohydrate 22.8 g, Cholesterol 0.1 mg, Fat 10.1 g, Fiber 4.9 g, Protein 23.1 g, SaturatedFat 0.7 g, Sodium 725.2 mg, Sugar 9.5 g

Rangarirai Mazambara
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This vegan meatloaf is a healthy and cruelty-free alternative to traditional meatloaf.


langraw mro
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This vegan meatloaf is delicious and easy to make.


ZA pathan 302
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This vegan meatloaf is a must-try for anyone, vegan or not.


Attaullah Khankhan
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This vegan meatloaf is the best I've ever had.


Faida Swartz
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This vegan meatloaf is so flavorful and satisfying.


Naitema Jeofrey
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This vegan meatloaf is a healthy and cruelty-free alternative to traditional meatloaf.


Pumza Madikane
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This vegan meatloaf is delicious and easy to make.


Prodip bala Dip
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This vegan meatloaf is a must-try for anyone, vegan or not.


Luisa Maxwell
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This vegan meatloaf is the best I've ever had. It's so flavorful and satisfying.


Muniru Fati
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This vegan meatloaf is amazing! It's so moist and flavorful. I will definitely be making this again.


Michael Amato
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I've made this vegan meatloaf several times now, and it's always a hit. It's so easy to make and it's always delicious. I love that it's a healthy and cruelty-free alternative to traditional meatloaf.


Krijal Bastola
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This vegan meatloaf is a must-try for anyone, vegan or not. It's so flavorful and satisfying. I love that it's made with all plant-based ingredients. I will definitely be making this again.


Victor innocent
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I'm always on the lookout for new vegan recipes, and this one did not disappoint! This vegan meatloaf is delicious and easy to make. I will definitely be adding this to my regular rotation.


Mamun Hossen
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This vegan meatloaf is the best I've ever had. It's so flavorful and satisfying. I love that it's made with all plant-based ingredients. I will definitely be making this again.


Opeyemi Sodiq
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I was skeptical about this recipe at first, but I'm so glad I tried it! This vegan meatloaf is amazing. It's so moist and flavorful. I will definitely be making this again and again.


Mehdi Yari
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This vegan meatloaf is a game-changer! I've been vegan for years, but I've never had a meatloaf that tasted this good. It's so flavorful and satisfying. I highly recommend this recipe to anyone, vegan or not.


Hansaka Vibashana
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I've made this vegan meatloaf several times now, and it's always a hit. It's so easy to make and it's always delicious. I love that it's a healthy and cruelty-free alternative to traditional meatloaf.


Shoan Rahaman
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This was my first time making a vegan meatloaf, and it was a success! The recipe was easy to follow and the meatloaf turned out great. It was moist and flavorful, and everyone who tried it loved it.


Kagiso Tumisang
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I'm not vegan, but I'm always looking for new and exciting recipes to try. This vegan meatloaf did not disappoint! It was so flavorful and satisfying. I will definitely be making this again.


Legend Hunny
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This vegan meatloaf was delicious! I followed the recipe exactly and it turned out perfectly. The texture was spot-on and the flavor was amazing. I will definitely be making this again.