VEGAN MEATLOAF #1
I got this recipe from a vegan meatloaf generator found here. http://www.veganlunchbox.com/loaf_studio.html All you do is check the boxes of what ingredients you would like and it makes a recipe for you! This is my first attempt and it was outstanding! It didn't hold together as well as I had hoped, but the flavor was unbelievable. I added a couple little extras of things I had in my kitchen, so here is the recipe with my extras.
Provided by tendollarwine
Categories Black Beans
Time 2h
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Pulse the pine nuts in a food processor until it resembles a coarse meal. Empty into a large mixing bowl.
- Sauté the vegetables (minus the beans) with the oil over medium heat until everything is softened. Take off the heat.
- Preheat the oven to 350°F and grease an 8x8 baking dish with oil or spray. Add the beans, rice, vegetables, seasonings, soy sauce, ketchup and flour to the mixing bowl and mash/mix everything together. If the "batter" seems to dry, add some vegetable broth to moisten. If it seems to wet, add some more flour.
- Scoop the mix into the baking dish and level out the top. Place in the oven to bake for 1 hour. After about 40 minutes, take out the loaf and spread some ketchup over the top (optional) and place back in the oven to continue baking.
- Let the loaf cool for 10-15 minutes and either turn out onto a platter, or just serve out of the dish. I served mine with a baked potato and steamed veggies.
Nutrition Facts : Calories 278.2, Fat 13.2, SaturatedFat 1.4, Sodium 420.5, Carbohydrate 33.1, Fiber 8.1, Sugar 4.6, Protein 9.8
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[email protected]This is a great recipe for a healthy and delicious vegan meal.
Afzal Baloch
[email protected]I can't wait to try this recipe! It looks so easy and delicious.
Osas Osarenren
[email protected]I'm not sure about the nutritional yeast, but I'm willing to try it. I've heard that it's a good source of vitamin B12.
Rajpoot Boy
[email protected]I love the idea of using lentils in a meatloaf. It's a great way to add protein and fiber to the dish.
Luis Miguel Covarrubias Pous
[email protected]This looks delicious! I'm definitely going to try this recipe.
Luke Holden
[email protected]I'm always looking for new vegan recipes and this one definitely caught my eye. I can't wait to try it out!
Subhan Mudasar
[email protected]This recipe is a great way to use up leftover vegetables. I added some chopped carrots, celery, and onion to the mixture and it turned out great.
Balwana Eridiamond
[email protected]I made this meatloaf for my vegan friends and they loved it! They said it was the best vegan meatloaf they've ever had. I'm not vegan myself, but I have to admit it was pretty darn good.
Everton Walker
[email protected]I followed the recipe exactly and the meatloaf came out a little dry. I think I might add some more liquid next time, or maybe bake it at a lower temperature.
Muhammad Emmad Khan
[email protected]This was my first time making vegan meatloaf and it turned out great! The texture was a little different than traditional meatloaf, but it was still very good. I'll definitely be making this again.
Niranjan Kanodia
[email protected]I'm not vegan, but I'm always looking for new and healthy recipes. This meatloaf definitely fits the bill. It's packed with protein and flavor, and it's a great way to get your daily dose of vegetables.
Madiha Moon
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. I love the versatility of the recipe - I can add different vegetables or spices to change up the flavor.
Sean Kelly
[email protected]I made this meatloaf for a potluck and it was a huge success! Everyone raved about it, even the meat-eaters. I love that it's a healthy and delicious alternative to traditional meatloaf.
Tanvir Ahmed
[email protected]I was skeptical about how a vegan meatloaf would turn out, but I was pleasantly surprised. This recipe was easy to follow and the meatloaf came out moist and flavorful. I'll be making this again for sure!
Hakar Animos
[email protected]This vegan meatloaf was a hit with my family! Everyone loved the smoky flavor and the texture was spot-on. I will definitely be making this again.