VEGAN AFRICAN STEW
Hearty vegetarian (and vegan) stew. Serve over brown rice or couscous.
Provided by vsaunders
Categories Soups, Stews and Chili Recipes Stews
Time 1h55m
Yield 6
Number Of Ingredients 14
Steps:
- Heat olive oil in a Dutch oven over medium-high heat. Cook and stir yams, onions, cabbage, tomatoes, coconut, and garlic in the hot oil until the vegetables are slightly browned, 7 to 10 minutes.
- Pour tomato juice and apple juice into the Dutch oven; season with ginger, cayenne pepper, and salt. Reduce heat to medium-low and cook at a simmer for 1 hour.
- Stir bell pepper and peanut butter into the mixture. Cook, stirring regularly, until the peanut butter is melted completely into the soup, about 30 minutes more.
Nutrition Facts : Calories 378.7 calories, Carbohydrate 46.8 g, Fat 19.6 g, Fiber 8.6 g, Protein 9.6 g, SaturatedFat 6.4 g, Sodium 446.8 mg, Sugar 16.7 g
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Aadila Essop
[email protected]I love the simplicity of this recipe. It's just a few simple ingredients, but they come together to create a delicious and satisfying stew. I will definitely be making this again!
Luis Yescas
[email protected]This stew is so easy to make, and it's so delicious! I love that I can just throw all the ingredients in the pot and let it simmer. It's the perfect meal for a busy weeknight.
Bridget Hopson
[email protected]This stew is a great way to use up leftover vegetables. I always have a bunch of odds and ends in my fridge, and this stew is the perfect way to use them up. I just throw them all in the pot, and the stew always turns out delicious.
Kellie Richard
[email protected]This stew is so versatile! I've made it with different vegetables, different spices, and even different types of beans. It always turns out delicious. I love that I can customize it to my own taste. It's the perfect weeknight meal because it's so qui
Angela Jones
[email protected]This stew is the perfect comfort food. It's hearty, flavorful, and so satisfying. I love that it's also packed with vegetables, so I can feel good about eating it. I will definitely be making this again and again.
Musashir Saith
[email protected]I'm not a vegan, but I'm always looking for new and exciting recipes to try. This stew definitely fit the bill! The flavors were amazing, and I loved the texture of the vegetables. I will definitely be making this again, and I'll probably even try so
Samuella Dlutu
[email protected]I made this stew for a dinner party, and it was a huge hit! Everyone loved the flavors, and they couldn't believe that it was vegan. I will definitely be making this again for my next party.
Ana
[email protected]This stew is a great way to get your kids to eat their vegetables. My kids love the sweet potatoes and the peanut butter. They don't even realize that they're eating healthy!
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[email protected]I love the simplicity of this recipe. It's just a few simple ingredients, but they come together to create a delicious and satisfying stew. I will definitely be making this again!
Abdurrehman khan
[email protected]This stew is so easy to make, and it's so delicious! I love that I can just throw all the ingredients in the pot and let it simmer. It's the perfect meal for a busy weeknight.
Akhil sing JaBrA
[email protected]This stew is a great way to use up leftover vegetables. I always have a bunch of odds and ends in my fridge, and this stew is the perfect way to use them up. I just throw them all in the pot, and the stew always turns out delicious.
friso stokman
[email protected]I'm always looking for new and exciting vegan recipes, and this stew definitely fits the bill! The flavors are bold and complex, and the stew is so hearty and filling. I love the combination of vegetables and spices, and the peanut butter adds a crea
Jay scott
[email protected]This stew is so versatile! I've made it with different vegetables, different spices, and even different types of beans. It always turns out delicious. I love that I can customize it to my own taste. It's the perfect weeknight meal because it's so qui
Arieal Gibson
[email protected]I made this stew for a potluck, and it was a huge hit! Everyone loved it, even the meat-eaters. I think the secret is in the combination of spices. They really give the stew a unique and delicious flavor. I will definitely be making this again for my
Josefina Cuevas
[email protected]This stew is the perfect comfort food. It's hearty, flavorful, and so satisfying. I love that it's also packed with vegetables, so I can feel good about eating it. I will definitely be making this again and again.
Mina Don adhikari
[email protected]This stew was so easy to make, and it turned out so delicious! I'm not a very experienced cook, but I was able to follow the recipe easily. The stew was also very forgiving, so I didn't have to worry about making any mistakes. I will definitely be ma
lm bangla
[email protected]I'm not vegan, but I'm always looking for new and exciting recipes to try. This stew definitely fit the bill! The flavors were amazing, and I loved the texture of the vegetables. I will definitely be making this again, and I'll probably even try some
Anwar Hussan
[email protected]This vegan African stew was a total hit! The flavors were bold and delicious, and the stew was so hearty and filling. I loved the combination of vegetables and spices, and the peanut butter added a creamy richness that was perfect. I will definitely