UPLAND STIR FRY
Any upland game bird (such as grouse or quail) may be substituted for the pheasant. Adapted from Dressing and Cooking Wild Game. Serve over rice.
Provided by Chocolatl
Categories Pheasant
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Place baking mix and pepper in a large plastic zipper bag, and shake well.
- Combine pheasant and eggs in a large bowl and stir well to coat.
- Remove pheasant with a slotted spoon and place in bag with baking mix.
- Shake well to coat.
- Remove pheasant. Discard any remaining baking mix and eggs.
- Heat 1 tablespoon oil in a large skillet or wok over medium-high heat.
- Add carrots. Cook, stirring, 2 minutes.
- Add green pepper and onion and cook, stirring, 1 minute.
- Add water, cover, and steam for 3-4 minutes, or until vegetables are tender-crisp.
- Remove vegetables and set aside.
- Add remaining oil to pan and heat over medium-high heat.
- Add pheasant and cook, stirring, until browned and no longer pink in center, about 10 minutes.
- Combine chicken broth and teriyaki sauce.
- Pour over meat in skillet.
- Return vegetables to pan, and cook just until heated through.
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Ameer Hamza Mustafa
a_mustafa@yahoo.comThis stir-fry is a great way to use up leftover chicken or tofu.
Esivweneta OgheneTejiri
oghenetejiri.esivweneta@yahoo.comI love how versatile this recipe is. I can add or remove ingredients to suit my taste.
Naveed Hammad
h.naveed24@gmail.comThis stir-fry is a great way to get your daily dose of vegetables.
Mabuyawe Mohadi
m54@aol.comThe sauce in this stir-fry is amazing. I could eat it with a spoon.
Noah Torres
t.noah64@aol.comThis stir-fry is so easy to make, even for a beginner cook.
anwar khan
k.a@yahoo.comI love the crispy texture of the vegetables in this stir-fry.
Beauty Edidiong
edidiong@hotmail.comI've made this recipe several times and it's always a hit. It's one of my favorite go-to meals.
trinity diane
diane@gmail.comThis stir-fry is a great way to use up leftover vegetables.
Jessica Fielding
fielding@yahoo.comI love how customizable this recipe is. I can add or remove ingredients to suit my taste.
Guille Hernandez
h.g@yahoo.comI'm not a big fan of stir-fries, but this one changed my mind. It's so flavorful and satisfying.
Mudasir king
mudasirk89@hotmail.comThis stir-fry is so delicious and healthy. I feel good about feeding it to my family.
It's Just 2 Movies With Daniel King
iking@yahoo.comI made this recipe for a party and it was a huge success. Everyone loved it!
Hooyo Mcn
hooyo-mcn@gmail.comThis stir-fry is a great way to get your kids to eat their vegetables. My kids love the sweet and savory sauce.
Siya S
ss45@yahoo.comThe sauce is the star of this dish. It's so flavorful and versatile. I've used it on chicken, shrimp, and tofu, and it's always delicious.
Mary Phillips
pm93@yahoo.comI love how easy this recipe is to make. I always have the ingredients on hand, so it's a great go-to meal for busy weeknights.
Kul Bahadur
k_bahadur@hotmail.co.ukThis stir-fry recipe was a hit with my family! The flavors were amazing, and the vegetables were cooked perfectly. I highly recommend it.