TUSCAN VEGETABLE SOUP (LOW CALORIE)

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Tuscan Vegetable Soup (Low Calorie) image

Valerie Bertinelli's recipe. I found this in April 2010 Good Housekeeping magazine. It just looked to simple to be good but boy, was I wrong. Not only is it simple, but it's delicious. I got tired of those "cabbage" diet soups and decided to try this one. Boy am I glad I did. Only 63 calories per cup including the TB parmesan cheese. Try it!

Provided by Chef Cameo

Categories     Very Low Carbs

Time 35m

Yield 4 cups, 4 serving(s)

Number Of Ingredients 9

1 1/4 cups cubed peeled eggplants
1 cup water
1 (14 1/2 ounce) can no-salt-added diced tomatoes
1/2 cup sliced mushrooms
1 garlic clove, crushed in a press
3/4 cup coarsely chopped zucchini
1 teaspoon dried Italian seasoning
1/4 cup grated parmesan cheese
salt and pepper

Steps:

  • In 2-quart saucepan, place eggplant, water, tomatoes with their juices, muchrooms, garlic,zucchini, italian seasoning and salt and pepper to taste. Heat to boiling on high.
  • Cover; reduce heat to low. Simmer 25 minutes or until vegetables are tender.
  • Sprinkle with parmesan cheese.

Nutrition Facts : Calories 59.4, Fat 2, SaturatedFat 1.1, Cholesterol 5.5, Sodium 110.4, Carbohydrate 7.5, Fiber 2.3, Sugar 4.2, Protein 4.2

Ogbuefi Ifeanyi
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This soup was a bit bland. I added some extra salt and pepper, and that helped a bit, but it still wasn't very flavorful. I won't be making this again.


Angel Guzman
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This soup is so easy to make and it's packed with flavor. I love that it's also a low-calorie soup, so I can enjoy it without guilt. I'll definitely be making this again soon!


ahmed Abdul Kareem
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This soup was delicious! I made it for my family and they loved it. The flavors were amazing and the vegetables were cooked perfectly. I will definitely be making this soup again.


Jenifer Akua
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I'm not a huge fan of vegetable soup, but this one was actually really good! The flavors were well-balanced and the vegetables were cooked perfectly. I would definitely make this again.


Minhar Sohail
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This soup is a great way to warm up on a cold day. The flavors are rich and comforting, and the vegetables are cooked perfectly. I would definitely recommend this soup to anyone looking for a hearty and healthy meal.


Ifrah ayaz Ayaz
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This soup was delicious! I made it for a potluck and it was a huge hit. Everyone loved the flavors and the vegetables were cooked perfectly. I will definitely be making this again.


Ann Marie Lyons-Misko
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This soup was a bit too salty for my taste. I would recommend using less salt than the recipe calls for.


Albert Lucus
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I made this soup for my family and they loved it! The flavors were amazing and the vegetables were cooked perfectly. I will definitely be making this soup again.


Armando Laguer
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This soup is a great way to use up leftover vegetables. I had some carrots, celery, and onions that were about to go bad, so I threw them in this soup and it turned out great! The flavors were really good and the soup was very filling.


Raja Arslan
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This soup is so easy to make and it's packed with flavor. I love that it's also a low-calorie soup, so I can enjoy it without guilt. I'll definitely be making this again soon!


blade
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I'm not a huge fan of vegetable soup, but this one was actually really good! The flavors were well-balanced and the vegetables were cooked perfectly. I would definitely make this again.


Msawakhe
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This soup was delicious! I made it for a party and it was a huge hit. Everyone loved the flavors and the vegetables were cooked perfectly. I will definitely be making this again.


RamKrishna Joshi
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I found this soup to be a bit bland. I added some extra salt and pepper, and that helped a bit, but it still wasn't very flavorful. I won't be making this again.


Khadin Ali borhi
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Meh.


Ateeq Jaan
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This soup is amazing! I've made it several times now and it's always a hit. The flavors are so rich and complex, and the vegetables are cooked perfectly. I love that it's also a low-calorie soup, so I can enjoy it without guilt.


Dusit Adham
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Followed the recipe to the letter and it turned out great! The soup was hearty and flavorful, and the vegetables were cooked perfectly. Will definitely be making this again.


Ezna Sajid
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This Tuscan vegetable soup was a delightful surprise! The flavors were incredibly rich and flavorful, and the vegetables were cooked to perfection. I especially loved the addition of the cannellini beans, which gave the soup a hearty and satisfying t