TURKEY SPINACH CRISPY BAKED EGG ROLLS
These tempting turkey spinach crispy baked egg rolls are lower in fat without giving up crunchiness and fantastic flavor!
Provided by Culinary Envy
Categories Appetizers and Snacks Wraps and Rolls Egg Roll Recipes
Time 38m
Yield 12
Number Of Ingredients 16
Steps:
- Preheat oven to 415 degrees F (210 degrees C). Line a baking sheet with parchment paper.
- Combine turkey, onion, cumin, garlic powder, onion powder, salt, and pepper in a nonstick skillet over medium heat. Cook and stir for 3 minutes. Add spinach, black beans, cabbage, soy sauce, red chile paste, and garlic paste. Cook until turkey is no longer pink, 3 to 5 minutes. Drain excess grease.
- Place egg roll wrappers on a flat work surface and brush edges with water. Place a few bean sprouts diagonally in the center; cover with 3 tablespoons of the turkey mixture. Fold bottom corner over the filling and roll up halfway. Fold in both sides snugly. Moisten edges of last flap. Roll up and seal top corner. Place flap-side down on the baking sheet. Repeat with remaining wrappers and filling.
- Spray tops of egg rolls lightly with coconut oil spray.
- Bake in the preheated oven until golden brown, 12 to 15 minutes.
Nutrition Facts : Calories 111.9 calories, Carbohydrate 10.7 g, Cholesterol 28.7 mg, Fat 3.3 g, Fiber 2 g, Protein 10.1 g, SaturatedFat 0.9 g, Sodium 282.9 mg, Sugar 1.1 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Ahram Bin
[email protected]These egg rolls are delicious! The filling is flavorful and the egg roll wrappers are crispy. I will definitely be making these again.
Fhdy Fbr
[email protected]These egg rolls are so easy to make and they're always a hit with my guests. I love that I can make them ahead of time and just pop them in the oven when I'm ready to serve.
Muhammad Miraz
[email protected]I've made these egg rolls several times and they always turn out perfect. They're a family favorite.
Umar Khalid
[email protected]These egg rolls are the perfect finger food for a party. They're also a great way to get your kids to eat their vegetables.
Bappi Hasan
[email protected]I love the combination of turkey and spinach in these egg rolls. They're so flavorful and satisfying.
Shabohurira Ritah
[email protected]These egg rolls are a great way to use up leftover turkey. They're also a fun and easy appetizer to make.
Bogere Steven
[email protected]These egg rolls are so flavorful and delicious. I will definitely be making them again.
Nasir Naz Khattak
[email protected]I made these egg rolls for my family and they loved them! They're easy to make and perfect for a quick and easy meal.
Pabitra Bista
[email protected]These egg rolls were delicious! I loved the combination of turkey, spinach, and cheese. The egg roll wrappers were also perfectly crispy.
Hellen Mutebi
[email protected]Overall, these egg rolls were just okay. I wouldn't make them again.
George Hay
[email protected]The filling was a bit dry. I think I'll add some more sauce next time.
Gultaj Khan
[email protected]The egg roll wrappers were too thick and chewy. I think I'll try a different brand next time.
Collo Njoro
[email protected]These egg rolls were a bit bland for my taste. I think I'll add some more spices next time.
MD EMTIAR HOSSAIN
[email protected]I love these egg rolls! They're so flavorful and the crispy egg roll wrappers are the perfect touch.
DX Hridoy Chowdhury
[email protected]These egg rolls were easy to make and tasted amazing. I will definitely be making them again.
sa himaloy
[email protected]I've made these egg rolls several times and they always turn out great. They're a perfect appetizer or main course.
Sreoshi Khan
[email protected]These egg rolls were delicious! The turkey and spinach filling was perfectly seasoned and the egg roll wrappers were crispy and flavorful.
Cathy Mackey
[email protected]I made these egg rolls for a party and they were a huge success! Everyone loved them. They were easy to make and the instructions were clear.
Ikechukwu dennis
[email protected]These turkey spinach crispy baked egg rolls were a hit with my family! The filling was flavorful and the egg roll wrappers were crispy and delicious. I will definitely be making these again.