TURKEY CHILI WITH BROWN RICE

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Turkey Chili with Brown Rice image

A wholesome turkey chili with rice recipe that tastes like you are treating yourself. Serve topped with low-fat shredded Cheddar and freshly chopped green onion.

Provided by C R Henning

Time 1h55m

Yield 8

Number Of Ingredients 19

2 tablespoons olive oil, divided
1 medium onion, chopped
1 medium carrot, finely chopped
1 stalk celery, finely chopped
1 tablespoon chopped garlic
1 ¼ pounds lean ground turkey
1 (28 ounce) can crushed tomatoes
2 cups low-sodium vegetable broth, divided
¼ cup uncooked brown rice
2 tablespoons chili powder
1 teaspoon Worcestershire sauce
1 teaspoon dried oregano
1 teaspoon garlic-pepper seasoning
½ teaspoon smoked paprika
½ teaspoon ground cumin
½ teaspoon ground black pepper
1 (15 ounce) can low-sodium white beans, rinsed
1 teaspoon hot pepper sauce (such as Cholula®)
¼ cup tomato paste

Steps:

  • Heat 1 tablespoon olive oil in a large pot over medium heat. Saute onion, carrot, and celery for 10 minutes. Add garlic and cook for an additional 2 minutes. Remove with a slotted spoon and set aside.
  • Heat remaining olive oil in the pan and add ground turkey. Cook and stir until browned and crumbly, 5 to 7 minutes. Add the vegetables back in. Add brushed tomatoes, broth, and uncooked rice. Season with chili powder, Worcestershire, oregano, garlic-pepper seasoning, paprika, cumin, and pepper; bring to a boil. Cover and lower heat to a simmer. Let simmer for 1 hour.
  • Uncover, taste, and adjust spices. Add white beans and hot sauce. If chili is too thin, add 1/4 cup tomato paste. Cover and cook over medium-low heat for 15 minutes more.

Nutrition Facts : Calories 278 calories, Carbohydrate 29.6 g, Cholesterol 52.4 mg, Fat 9.8 g, Fiber 6.3 g, Protein 20.9 g, SaturatedFat 2 g, Sodium 397.6 mg, Sugar 2.7 g

ishmael malaza
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This chili was really good! I followed the recipe exactly and it turned out perfectly. The turkey was tender and flavorful, and the chili had a nice smoky flavor. I served it with brown rice and a dollop of sour cream, and it was a delicious and sati


Azeem Jan
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This chili was delicious! I made it for my friends and they all loved it. The turkey was tender and flavorful, and the chili had a nice balance of spices. I served it with cornbread and a side salad, and it was a perfect meal for a cold night. I woul


Marcelina Robles
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This chili was just okay. The turkey was a bit dry and the chili was a bit bland. I think I would have liked it better if I had used beef instead of turkey. I also would have added more spices to give it more flavor. Overall, this recipe was just ave


Justus Kyalo
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This chili was a bit too spicy for my taste, but I still enjoyed it. The turkey was tender and flavorful, and the chili had a nice balance of flavors. I would recommend this recipe to others, but I would suggest using less chili powder if you don't l


Mdsahadat Khan9
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This chili was delicious and easy to make. I used ground chicken instead of turkey, and it turned out great. The chili was flavorful and had a nice kick to it. I served it with brown rice and a side salad, and it was a perfect meal for a weeknight di


Phillip Mwacha
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This chili was amazing! The turkey was so tender and flavorful, and the chili had just the right amount of spice. I served it with brown rice and a side of cornbread, and it was a perfect meal for a cold night. I will definitely be making this chili


Cabdirsaaq Shuceyb
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This chili was really good! I followed the recipe exactly and it turned out perfectly. The turkey was tender and flavorful, and the chili had a nice smoky flavor. I served it with brown rice and a dollop of sour cream, and it was a delicious and sati


Khanyisile Sabela
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This chili was delicious! I made it for my friends and they all loved it. The turkey was tender and flavorful, and the chili had a nice balance of spices. I served it with cornbread and a side salad, and it was a perfect meal for a cold night. I woul


wiz_yoni
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This chili was just okay. The turkey was a bit dry and the chili was a bit bland. I think I would have liked it better if I had used beef instead of turkey. I also would have added more spices to give it more flavor. Overall, this recipe was just ave


Rehan Shahzad
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This chili was a bit too spicy for my taste, but I still enjoyed it. The turkey was tender and flavorful, and the chili had a nice balance of flavors. I would recommend this recipe to others, but I would suggest using less chili powder if you don't l


KAY FF
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I'm not a big fan of turkey, but I really enjoyed this chili. The turkey was tender and flavorful, and the chili had a nice balance of spices. I served it with brown rice and a side salad, and it was a delicious and satisfying meal. I would definitel


Ahmad raza Raza
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This was a great recipe! I made it for my family and they loved it. The chili was flavorful and hearty, and the brown rice added a nice touch of texture. I also liked that this recipe was relatively easy to make. I would definitely recommend this rec


Nestor Da_plug
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This chili is amazing! I followed the recipe exactly and it turned out perfectly. The turkey was tender and flavorful, and the chili had just the right amount of spice. I served it with brown rice and a dollop of sour cream, and it was a delicious an


Nassolo Gloria j
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I've made this turkey chili recipe several times and it's always a hit! I love that it's so easy to make and that I can use ground turkey instead of beef, which makes it a healthier option. The chili is always flavorful and satisfying, and the brown


Dr. Justin None
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This turkey chili is a delicious and healthy meal that is perfect for a weeknight dinner. I made it with brown rice, which added a nice nutty flavor and made the chili more filling. I also added a can of black beans and some chopped red bell pepper f