TUNA AND WHITE BEAN LETTUCE WRAPS

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Tuna and White Bean Lettuce Wraps image

Say bye-bye to ho-hum tuna salad. Here's a recipe we actually look forward to eating. -Heather Senger, Madison, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

1 can (12 ounces) light tuna in water, drained and flaked
1 can (15 ounces) cannellini beans, rinsed and drained
1/4 cup chopped red onion
2 tablespoons olive oil
1 tablespoon minced fresh parsley
1/8 teaspoon salt
1/8 teaspoon pepper
12 Bibb or Boston lettuce leaves (about 1 medium head)
1 medium ripe avocado, peeled and sliced

Steps:

  • In a small bowl, combine the first 7 ingredients; toss lightly to combine. Serve in lettuce leaves; top with avocado.

Nutrition Facts : Calories 279 calories, Fat 13g fat (2g saturated fat), Cholesterol 31mg cholesterol, Sodium 421mg sodium, Carbohydrate 19g carbohydrate (1g sugars, Fiber 7g fiber), Protein 22g protein. Diabetic Exchanges

Bev Gutknecht
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I'm not a fan of tuna, but I think I might like these wraps. The white beans and vegetables sound like they would balance out the flavor of the tuna.


Sophia Boulan
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These wraps sound healthy and delicious. I'm going to add them to my meal plan.


YUSUF HASSAN
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I'm not sure about the combination of tuna and white beans, but I'm willing to give it a try.


baking box kitchen
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These wraps look so good. I can't wait to try them.


Malik Rehman
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I'm going to try making these wraps with different types of beans.


Rahim Ahmad Ahmad
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These wraps are a great way to use up leftover tuna.


Nachman Bouzaglou
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I'm definitely going to make these wraps again.


Egbuniwe Somkene
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These wraps are so easy to make.


Np Marasini
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I love the combination of flavors in these wraps.


Arbaz Rajpoot
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These wraps are delicious!


Md Rasel1212
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I'm always looking for new recipes to add to my weekly meal plan. These wraps are a great addition to my repertoire.


Musa Yusif
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These wraps are perfect for a summer picnic or potluck. They're easy to make ahead of time, and they can be served at room temperature.


Rinji Joshua
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I'm not a vegetarian, but I'm always looking for meatless meals. These wraps are a great option for a vegetarian lunch or dinner.


Ka Na
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These wraps are a great way to get your kids to eat more vegetables. My kids love the tuna and white beans, and they don't even notice the vegetables.


Siam nuha
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I'm always looking for new and healthy recipes, and these wraps fit the bill. They're packed with protein and vegetables, and they're low in calories.


Sleman Haqmal
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These wraps are a great way to use up leftover tuna. I always have a can or two in my pantry, so it's nice to have a recipe that I can make with them.


Abdullah Old rajput
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I'm not a big fan of tuna, but I really enjoyed these wraps. The white beans and vegetables balance out the flavor of the tuna nicely.


Jalal Zadran
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The flavors in these wraps are amazing. The tuna and white beans go perfectly together, and the lemon-tahini dressing adds a nice tang.


Fari Rukaya
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I love how easy these wraps are to make. I can have them on the table in less than 30 minutes.


Dagim Yid
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These lettuce wraps are a delicious and healthy lunch or dinner option. The tuna and white beans provide a good source of protein, while the lettuce and vegetables add crunch and freshness.