TROPICAL SMOOTHIE BOWL
This wake-me-up smoothie bowl with fruit, oats and cinnamon helps me start the day feeling satisfied. Sometimes I top it off with granola and berries or cherries. -Jonelle Dansie, Murray, Utah
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Place orange juice concentrate in a blender. Add fruit, oats, protein powder, flax, seasonings and water. Cover and process until smooth. If desired, add optional toppings. Serve immediately.
Nutrition Facts : Calories 239 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 70mg sodium, Carbohydrate 43g carbohydrate (28g sugars, Fiber 6g fiber), Protein 10g protein.
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shohan prince
ps16@yahoo.comThis smoothie bowl is the perfect way to start my day. It's healthy, delicious, and keeps me full until lunch.
Nipa akhter Nipa
n-nipa80@hotmail.frI'm so glad I found this recipe. It's a great way to use up leftover fruit.
Melchi Tordjo
melchi.tordjo77@gmail.comThis smoothie bowl is so versatile. You can add any fruits or vegetables that you like.
Meme 208
m83@yahoo.comI love that this smoothie bowl is made with all natural ingredients. I feel good about feeding it to my family.
P0rn0
p0rn039@hotmail.co.ukThis smoothie bowl is a great way to get your daily dose of fruits and vegetables.
Minar Ahead
m_a@yahoo.comI made this smoothie bowl for my friends, and they all loved it. They said it was the perfect balance of sweet and tart.
Lisa Lee
leel@hotmail.comThis smoothie bowl is so pretty! I love how the colors of the fruits all come together.
Md Rokiy
rokiy.md73@gmail.comI'm always looking for new and healthy breakfast recipes, and this smoothie bowl is definitely a keeper. It's easy to make, delicious, and packed with nutrients.
Jesse Mwasota
mwasotaj44@hotmail.comThis smoothie bowl is the perfect way to cool down on a hot day.
Adigun Olushola
olushola_a@gmail.comI'm not a big fan of smoothies, but this smoothie bowl was actually really good. I loved the combination of fruits and the chia seeds added a nice touch.
Md Obie Mis
o@aol.comThis smoothie bowl is so delicious and healthy. I feel great after eating it.
Aare River
aare@yahoo.comI made this smoothie bowl for my kids, and they loved it! They said it was the best smoothie they've ever had.
Magnel Mametja
mametja.m@yahoo.comI love how refreshing this smoothie bowl is. It's the perfect way to start my day.
Mnqobi Mthembu
mmthembu@yahoo.comThis was my first time making a smoothie bowl, and it turned out great! I followed the recipe exactly, and it was so easy to make. I'm definitely going to be making this again.
Tanya Od
t.od70@hotmail.comThis smoothie bowl was a hit! The flavors of the pineapple, mango, and banana were perfectly balanced, and the chia seeds added a nice crunch. I also loved the addition of the coconut flakes and granola for some extra texture and flavor.