TROPICAL GREEK YOGURT BREAKFAST BOWL

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Tropical Greek Yogurt Breakfast Bowl image

This colorful breakfast bowl is plentiful in vitamin C, protein and fiber. The quick, microwaved guava-apricot compote can be made ahead and refrigerated. Look for 100 percent guava juice - it's a magical fruit that's loaded with vitamin C, potassium and folate.

Provided by Food Network Kitchen

Time 25m

Yield 1 breakfast bowl

Number Of Ingredients 7

1/4 cup 100 percent guava or orange juice (no sugar added)
4 dried apricots, diced
1 cup 2 percent Greek yogurt
1/2 medium pink grapefruit, cut into segments
One 4-ounce cup mandarin oranges in 100 percent fruit juice, strained
1/4 cup bran flakes cereal
2 tablespoons toasted or raw pistachios, roughly chopped

Steps:

  • Put the guava juice and apricots in a small bowl, and cover. Microwave until the apricots are tender and the juice reduces to a lighter syrup, 1 to 2 minutes. Let cool to room temperature, stirring occasionally to help cool faster.
  • Put the yogurt in a cereal bowl. Spoon the apricot-guava compote into the center. Arrange the grapefruit, mandarin oranges, cereal and pistachios in neat piles or rows around the compote. Then take a photo!

Nutrition Facts : Calories 370, Fat 8 grams, SaturatedFat 3.5 grams, Cholesterol 15 milligrams, Sodium 160 milligrams, Carbohydrate 57 grams, Fiber 7 grams, Protein 24 grams, Sugar 44 grams

Zachary Whiting
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This breakfast bowl is the perfect way to start a busy day. It's quick and easy to make, and it gives me the energy I need to power through my morning.


Aadnan Thapa
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I'm not a big fan of yogurt, but I love this recipe. The combination of tangy yogurt and sweet fruits is irresistible. I'll definitely be making this again.


IT'S PATAN
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This recipe is a great way to use up leftover fruit. I always have a few bananas or apples that are about to go bad, so I throw them in a bowl with some yogurt and granola. It's a quick and easy breakfast that's also really tasty.


Jhumur Chowdhury
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I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a delicious and satisfying breakfast.


Dave Robinson
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This breakfast bowl is a great way to get your day started on the right foot. It's packed with nutrients and it tastes amazing. I highly recommend it!


Shamso Xasan cabdi
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I've made this recipe several times and it's always a hit. My family loves the tropical flavors and the fact that it's so healthy.


Khan SKHAWAT ALI Naz
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This is one of my favorite breakfast recipes. It's healthy, delicious, and easy to make. I highly recommend it!


Misanya Flavia
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I love that this recipe is so versatile. I can add or remove ingredients to suit my taste. I also like that it's a healthy and affordable way to start my day.


Ali raza Abbas alu
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This breakfast bowl is the perfect way to start a busy day. It's quick and easy to make, and it gives me the energy I need to power through my morning.


Faizan Ramzan
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I'm not usually a fan of yogurt, but this recipe changed my mind. The combination of tangy yogurt and sweet fruits was irresistible. I'll definitely be making this again.


Ajij Rain
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I made this for my kids and they loved it! The bright colors and tropical flavors were a big hit. I also appreciated that it was a healthy and nutritious way to start their day.


Hasnain Sahi
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This recipe is a great way to use up leftover fruit. I had some pineapple and mango that were about to go bad, so I threw them in a bowl with some yogurt and granola. It was a quick and easy breakfast that was also really tasty.


Itzdave Hardex
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I'm always looking for healthy and delicious breakfast options, and this bowl definitely fits the bill. It's packed with protein, fiber, and vitamins, and it tastes amazing. I'll be adding this to my regular breakfast rotation.


Ava Jilali
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This tropical Greek yogurt breakfast bowl was a delightful start to my morning! The combination of tangy yogurt, sweet fruits, and crunchy granola was perfect. I especially loved the burst of flavor from the pineapple and mango. Will definitely be ma