TOFU SANDWICH SPREAD
This recipe is fast and flexible to your individual taste buds. Pressing a block of extra firm tofu can really improve the texture of the tofu in recipes like this. If you are vegan, try this with vegan mayonnaise - it will be just as good.
Provided by Sylectra
Categories Lunch/Snacks
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Start by pressing the tofu - place the block on one dinner plate and put another plate on top, upside down. Add some heavy items to the top of the stack like a couple of cast iron frying pans. Allow to sit for at least 20 minutes, dumping water into sink a few times during the process.
- Meanwhile, prepare other ingredients as directed and mix all together. Remove the tofu from the plate and cut it into ½-inch cubes. Add to the mixture and gently stir until ingredients are just combined. Serve on toasted wheat bread or in a wheat pita with sprouts.
Nutrition Facts : Calories 132.7, Fat 9.8, SaturatedFat 1.2, Sodium 106.7, Carbohydrate 6.8, Fiber 2.4, Sugar 3.6, Protein 7.2
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Gift Kaitano
[email protected]This tofu sandwich spread is simply delicious! It's the perfect combination of creamy and flavorful. I highly recommend trying it.
Jasbir Nicholas (Jazz,)
[email protected]I'm always looking for new ways to use tofu, and this sandwich spread is a keeper! It's so flavorful and satisfying. I'll definitely be making it again.
Spirit Surgical Instruments
[email protected]This tofu sandwich spread is a delicious and healthy alternative to traditional sandwich spreads. It's a great way to get more protein and nutrients into your diet.
Irfan Fayazi
[email protected]I'm so glad I tried this tofu sandwich spread. It's a great way to add some variety to my lunch routine. It's also really easy to make.
Nakedi Malahlela
[email protected]This tofu sandwich spread is a great way to get kids to eat tofu. It's so flavorful and they love the creamy texture.
Edward Harrison
[email protected]I made the tofu sandwich spread and it was a hit! My kids loved it and even my husband, who is not a tofu fan, enjoyed it.
Gifty Pepple
[email protected]This tofu sandwich spread is amazing! It's so easy to make and it tastes delicious. I'll definitely be making it again.
TAHIR 102
[email protected]I love this tofu sandwich spread! It's so creamy and flavorful. I've been using it in sandwiches and wraps all week.
Md Sokor
[email protected]This tofu sandwich spread is a great way to use up leftover tofu. It's also a great option for a quick and easy lunch or snack.
Doug Richardson
[email protected]I'm not a vegan, but I'm always looking for new and interesting recipes to try. This tofu sandwich spread was a hit! It's so flavorful and satisfying.
Zahid Haidar
[email protected]I made the tofu sandwich spread and my husband loved it! He said it was the best sandwich he's ever had. Thank you for sharing this recipe!
Ryland Spence
[email protected]This tofu sandwich spread is delicious! I love the combination of flavors and textures. It's a great way to add some variety to my lunch routine.
Hiba Ahsan
[email protected]This tofu sandwich spread is a game-changer! It's creamy, flavorful, and packed with protein. I love that it's so versatile - I've used it in sandwiches, wraps, and even as a dip. It's a great way to get more plant-based protein into my diet.