TOFU, ASPARAGUS, AND RED PEPPER STIR FRY WITH QUINOA
From Cooking Light with modifications. Press your waterpacked tofu. Asceptic if you choose to try it in this does not need pressed nor does it brown.
Provided by That is Dr House to
Categories Grains
Time 35m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Dressing: Combine ingredients in small bowl. Whisk. Set aside.
- Stir Fry:.
- Prep: Wash the Qunioa very well. Make sure the water coming off it does NOT look soapy.
- Press the tofu.
- Quinoa:.
- Boil water in small pan. Stir in quinoa, cover reduce heat and simmer 10 minutes. Remove. Let stand still covered for 10 more minutes. fluff with fork.
- Next:.
- Heat 1 tablespoon oil over medium-high heat. Add onion and garlic, and stir fry 5 minutes. Add the bell pepper, mushrooms, asparagus, salt, and tofu; stir fry 3 minutes. [note if desired brown the tofu in a pan before hand. Place some oil in pan. Add tofu and cook until golden]
- Assemble:.
- Stir in dressing. Serve over quinoa, and sprinkle with sesame seeds.
Nutrition Facts : Calories 294.2, Fat 10.5, SaturatedFat 1.6, Sodium 222.8, Carbohydrate 40.2, Fiber 6.2, Sugar 4.8, Protein 13.8
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Gabby B
[email protected]This is a great recipe for a healthy and flavorful meal. I highly recommend it.
Dorota B.
[email protected]I love that this recipe is so quick and easy to make. I'm always short on time, and this is a great recipe for a busy weeknight.
Pouric mayiei Aru
[email protected]This stir-fry is a great way to use up leftover quinoa. I always have some quinoa in my fridge, and this is a great way to use it up.
Shahana Hassan
[email protected]I'm not a big fan of tofu, but this recipe made me a believer. The tofu was so crispy and flavorful, and it paired perfectly with the vegetables.
Ontshiametse Molekwa
[email protected]This stir-fry is a great way to get your daily dose of vegetables. It's also a great source of protein and fiber.
paul wilson
[email protected]I love that this recipe is so versatile. I've made it with different vegetables, and it's always delicious.
Abdul Qadus
[email protected]This recipe is so easy to follow, even for a beginner cook like me. I was able to make this stir-fry in under 30 minutes.
LD LAWEN
[email protected]This stir-fry is a great way to use up leftover tofu. I always have some tofu in my fridge, and this is a great way to use it up.
Mdshojiv Islam
[email protected]I wasn't sure how I would like tofu, but this recipe changed my mind. The tofu was so crispy and flavorful, and it paired perfectly with the asparagus and red peppers.
Nonew Phriends
[email protected]This is a great recipe for a healthy and flavorful weeknight meal. I especially love the addition of quinoa, which makes the dish more filling and nutritious.
Helal Ahmed
[email protected]I've made this stir-fry several times now, and it's always a winner. It's quick and easy to make, and it's always delicious.
layan games
[email protected]This stir-fry was a hit with my family! The tofu was crispy and flavorful, the asparagus was tender, and the red peppers added a nice sweetness. The quinoa was a great addition, and it made the dish more filling.