TOAST-LESS FRENCH TOAST - SOUTH BEACH PHASE 1
I invented this in my kitchen at the end of the first week of Phase 1 out of desperation for a sweet instead of savory breakfast. Enjoy plain, or with sugar free syrup, or jam. For Phase 2 I would recommend fresh fruit (like berries), and fat-free no sugar added whipped cream; or you could core and slice some apples and saute in margarine before adding the egg mixture. This is also good with some yogurt on the side - try plain with fruit infused stevia (apricot is excellent!) This saved me from falling off the wagon and I hope it works for you too.
Provided by cherrytrie
Categories Breakfast
Time 9m
Yield 1 Toast-less Toast, 1 serving(s)
Number Of Ingredients 6
Steps:
- Warm a small frying pan over medium heat with 1 TBS of butter or spread. If using unsalted spread, I recommend adding the tiniest bit of sea salt - it gives the outside a nice complimenting flavor.
- Combine egg, clove, nutmeg, cinnamon, and vanilla extract in a bowl - use a fork to whip together.
- Once butter or spread starts to bubble, pour in the egg mixture.
- Once the egg is mostly cooked on the bottom, use your chef skills to flip it out of the pan and over (one large pancake shape is the ultimate goal). If you aren't a chef (and I'm not either) do your best to get it over in one piece.
- Once firm, it is done.
Nutrition Facts : Calories 148.4, Fat 10, SaturatedFat 3.1, Cholesterol 423, Sodium 140.3, Carbohydrate 1, Fiber 0.1, Sugar 0.8, Protein 12.6
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Mohammed Ismail
[email protected]This is a great recipe for a quick and easy breakfast. The toast-less French toast is light and fluffy, and it has a nice nutty flavor. I like to serve it with fresh berries and whipped cream.
Prince Tshambu
[email protected]I love how easy this recipe is to make. It's a great way to use up leftover almond flour and it's a healthier alternative to traditional French toast. The toast-less French toast is light and fluffy, and it has a nice nutty flavor. I like to serve it
Tasim Afzal
[email protected]This recipe is a lifesaver for busy mornings! I can whip up a batch of toast-less French toast in no time, and it's a great way to start the day. The almond flour and protein powder keep me feeling full and satisfied until lunchtime.
Bilal Khaan
[email protected]I've been making this recipe for years and it's always a hit! It's a great way to use up leftover almond flour and it's a healthier alternative to traditional French toast. The toast-less French toast is light and fluffy, and it has a nice nutty flav
CRAZY DANNY Gaming
[email protected]This recipe is a great way to start the day! The toast-less French toast is filling and satisfying, and it gives me a boost of energy. I love that it's a healthier alternative to traditional French toast, but it still tastes just as good.
Ashraf Jokiyo
[email protected]I love this recipe! It's so easy to make and it's a great way to use up leftover almond flour. The toast-less French toast is light and fluffy, and it has a nice nutty flavor. I like to serve it with fresh berries and whipped cream.
Umar Wagah
[email protected]This recipe is a great way to enjoy French toast without all the carbs. The almond flour and protein powder make it a healthier option, but it still tastes just as good as traditional French toast. I would definitely recommend this recipe to anyone l
Tumwebaze Mosy
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it! The toast-less French toast is surprisingly delicious and it's a great way to use up leftover almond flour. I'll definitely be making this again.
Charles Grubbs
[email protected]This recipe is a lifesaver for busy mornings! I can whip up a batch of toast-less French toast in no time, and it's a great way to start the day. The almond flour and protein powder keep me feeling full and satisfied until lunchtime.
Jeff Cosner
[email protected]I've tried a lot of different South Beach Phase 1 recipes, but this one is definitely my favorite. The toast-less French toast is so easy to make and it's absolutely delicious. I love that it's a healthier alternative to traditional French toast, but
Ivan Pro
[email protected]This recipe was a huge hit with my family! Even my picky kids loved it. The French toast was light and fluffy, and the almond flour gave it a nice nutty flavor. We'll definitely be making this again soon.
Akwasarps TV
[email protected]This toast-less French toast was a game-changer for my South Beach Phase 1 journey! I couldn't believe how easy it was to make and how delicious it tasted. The almond flour and protein powder gave it a hearty and satisfying texture, and the cinnamon