TILAPIA WITH STRAWBERRY-THYME SAUCE
Here's a delicious way to welcome spring. I like to serve the tilapia with polenta and a blend of leeks and green onions that I've roasted in the oven with a little olive oil, salt and pepper. And definitely add a bit of bacon or blue cheese: It lends a hint of saltiness to contrast with the sweet and tangy sauce.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small saucepan, combine the strawberries, wine, sugar, lemon juice, thyme sprig and 1/4 teaspoon salt. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until slightly thickened. Discard thyme sprig., Combine the flour, pepper and remaining salt; sprinkle over tilapia. In a large skillet, cook fillets in oil over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with strawberry sauce and sprinkle with blue cheese and bacon if desired.
Nutrition Facts : Calories 221 calories, Fat 5g fat (1g saturated fat), Cholesterol 55mg cholesterol, Sodium 337mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges
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queen of the stone age know one knows a
[email protected]I made this recipe for a dinner party and it was a hit! Everyone loved the combination of flavors.
Fisayomi Ajisafe
[email protected]I understand. The strawberry thyme sauce is definitely a unique flavor. You can always try making the sauce with less sugar, or even omit it altogether.
Shanaj Akter
[email protected]I'm not sure about the strawberry thyme sauce. It was a bit too sweet for me.
amoura brailsford
[email protected]I love the pop of color that the strawberries add to this dish. It's a great way to brighten up a plate.
Sardar Shahzaib
[email protected]This was a quick and easy weeknight meal. I served it with rice and steamed broccoli.
Mrs Anye
[email protected]I'm not a big fan of tilapia, but I thought this recipe was pretty good. The sauce was definitely the highlight of the dish.
b-bonnie the bun bun
[email protected]I'm glad you enjoyed the recipe! I think the strawberry thyme sauce is a great way to add a unique flavor to tilapia.
Roger Alcanzare
[email protected]This was a bit too sweet for my taste. I think I would have preferred a more savory sauce.
Hasnain Bhai
[email protected]I've made this recipe several times and it always turns out great. I like to serve it with roasted vegetables or mashed potatoes.
Jabbar Abdul
[email protected]I made this for my family and they loved it! The kids especially liked the strawberry thyme sauce. It's a great way to get them to eat fish.
Annu Annu
[email protected]This is now my go-to recipe for tilapia. The sauce is so easy to make and it really elevates the fish. I highly recommend trying this recipe!
Haddy Sowe
[email protected]I was skeptical about the strawberry thyme sauce, but it was surprisingly good! The sweetness of the strawberries paired well with the savory fish.
Samuel Victor
[email protected]I followed the recipe exactly and the fish turned out perfectly cooked and flaky. The sauce was also delicious, with a great balance of sweet and tart flavors.
Javeed Kichala
[email protected]This was an amazing dish! The strawberry thyme sauce was the perfect complement to the tilapia. I will definitely be making this again.