TILAPIA WITH CREAMY LEMON SAUCE

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I got this from one of those recipe cards at the grocery store. It uses italian dressing and some cream cheese. I included the fat free ingredients but you could easily use the regular versions. You could also sub in any white fish fillet for the tilapia.

Provided by Margie99

Categories     Tilapia

Time 25m

Yield 2 serving(s)

Number Of Ingredients 7

2 tilapia fillets (1/2 lb)
1 tablespoon flour
2 tablespoons light Italian dressing
1/4 cup chicken broth
1 tablespoon lemon juice
1 ounce fat free cream cheese
1 tablespoon chopped fresh parsley

Steps:

  • Heat the dressing in a medium skillet on medium heat. Coat the fish with flour and then add to the pan. Cook 4-5 minutes on each side or until fish flakes easily with a fork. remove from skillet, cover and keep warm.
  • Add broth and lemon juice to the pan. cook 3 minutes, until it is reduced by half, stirring frequently witha whisk. Add cream cheese and cook until melted, stirring constantly. Pour over fish, sprinkle with parsley.

Nutrition Facts : Calories 167.6, Fat 3.5, SaturatedFat 0.9, Cholesterol 65.1, Sodium 420.2, Carbohydrate 5.5, Fiber 0.2, Sugar 1.8, Protein 28.5

Ezra Ezra
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This recipe is a winner! The fish was cooked perfectly and the sauce was amazing. I served it with roasted potatoes and it was a perfect meal.


Katrina Hooper
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Overall, this was a good recipe. I would definitely make it again, but I would make a few changes to the sauce.


Gayan Wishvakula
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This dish was a bit too rich for my taste. I think it would be better with a lighter sauce.


Fire max gaming
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This recipe is a bit too salty for my taste. I would recommend using less salt or omitting it altogether.


Ashwyn Scott
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I love how easy this recipe is to make. I can have it on the table in under 30 minutes. It's also a great way to get my kids to eat fish.


Wyatt Matthew
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This recipe is a keeper! I've made it several times and it's always a hit with my family and friends. The tilapia is always cooked perfectly and the creamy lemon sauce is to die for.


Jordan Appollis
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I thought this recipe was just okay. The fish was cooked well, but the sauce was a bit too tart for my taste.


Roghani Creator
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This dish was a disappointment. The fish was dry and the sauce was bland. I wouldn't recommend this recipe.


John Mullery
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I'm not a big fan of fish, but this recipe changed my mind! The tilapia was cooked perfectly and the creamy lemon sauce was amazing. I'll definitely be making this again.


israel future
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This was a great recipe! The fish was flaky and the sauce was creamy and flavorful. I served it with roasted vegetables and it was a perfect meal.


Devil Rohan
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The recipe was easy to follow, but I found the sauce to be a bit too heavy. I would probably use less butter next time.


Nahid Jahid
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This dish was easy to make and turned out great! I used salmon instead of tilapia and it was still delicious. The sauce is creamy and flavorful and the fish is cooked perfectly.


Md koyesali
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I love the creamy lemon sauce in this recipe. It's so rich and decadent. I also like that the tilapia is cooked in the oven, which makes it a healthier option.


emon sarkar
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I've made this recipe several times now and it's always a hit with my guests. It's a simple dish to make, but it's always so flavorful and delicious.


Nkululeko Mkwanazi
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Overall, this was a great recipe and I would definitely recommend it to others.


Fikadu Getachew
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The sauce was a little too thick for my liking, but the tilapia was cooked perfectly.


Arslan Sajjad
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This dish was a bit too bland for my taste. I think it could have used more seasoning.


Sahadat
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I tried this recipe last night and it turned out amazing! The creamy lemon sauce was so easy to make and it paired perfectly with the tilapia. I'll definitely be making this again.


Tajnur Akash
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This tilapia with creamy lemon sauce was an absolute delight! The fish was cooked to perfection, flaky and moist, while the sauce was rich, creamy, and bursting with lemon flavor. I served it over rice and it was a hit with my whole family.


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