TIA'S SPICY BEAN STEW

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Tia's Spicy Bean Stew image

I saw a similar recipe years ago and tweaked it so much that it has become a household staple when I'm in a hurry. You can tone down the heat a bit by using diced tomatoes with green chilis instead of with jalapeno. Also please note that you can heat this on medium heat and then simmer 25-30 minutes if your in a hurry. I tend to let it simmer for a few hours or place in my crockpot. Enjoy!

Provided by Thea

Categories     Stew

Time 2h20m

Yield 4-6 serving(s)

Number Of Ingredients 11

2 (14 ounce) cans black beans, rinsed and drained
2 (14 ounce) cans diced tomatoes with jalapenos
1 (14 ounce) can corn, rinsed and drained
1 (14 ounce) can chickpeas, rinsed and drained
1 medium onion, chopped
1 teaspoon minced garlic
spicy black pepper
1/2 teaspoon cumin
1/4-1/2 teaspoon red chili pepper flakes
2 teaspoons Pickapeppa Sauce (optional)
1 -2 teaspoon hot curry paste, this is (I use pataks brand) (optional)

Steps:

  • Get ready for easy! Put everything in a sauce pan or crockpot. Mix together. Cook on medium heat, then turn to simmer for 25 - 30 minutes, then low/warm for several hours. Add water as needed. I serve over rice or egg noodles. We have also eaten this "as is" with a hearty french bread for dipping! Is even better the next day!

Nutrition Facts : Calories 458.3, Fat 3.5, SaturatedFat 0.6, Sodium 1113.9, Carbohydrate 91.8, Fiber 20.1, Sugar 4.3, Protein 22.6

Shazad Malik
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This stew is so easy to make and it's so delicious! I love the fact that it's a one-pot meal, so there's less cleanup involved.


Jayne Lockridge
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This stew is so hearty and flavorful, it's perfect for a cold winter night. I love the combination of beans, spices, and vegetables, and the beef broth adds a nice depth of flavor.


HAWA AFROZ
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I'm not a big fan of beans, but this stew was surprisingly good! The spices and vegetables really balance out the flavor of the beans. I will definitely be making this again.


Kanwar Ramany
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This stew is perfect for a weeknight meal. It's so easy to make and it's ready in no time. I love the fact that it's a one-pot meal, so there's less cleanup involved.


RIFAT BOY
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I made this stew for a party last weekend and it was a huge hit! Everyone loved the flavor and the beef was so tender. I will definitely be making this again.


Mike Ware
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I'm a big fan of spicy food, and this stew definitely delivers! The combination of spices is perfect, and it gives the stew a nice kick. I will definitely be making this again.


Kapama official
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This stew is so easy to make and it's so delicious! I love the fact that it's a one-pot meal, so there's less cleanup involved.


Angela R
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This stew is so hearty and flavorful, it's perfect for a cold winter night. I love the combination of beans, spices, and vegetables, and the beef broth adds a nice depth of flavor.


SHAHJALAL HOLDINGS LTD.
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I'm not a big fan of beans, but this stew was surprisingly good! The spices and vegetables really balance out the flavor of the beans. I will definitely be making this again.


Donadamzofficial Donadamzofficial
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This stew is perfect for a weeknight meal. It's so easy to make and it's ready in no time. I love the fact that it's a one-pot meal, so there's less cleanup involved.


Asif Alavi Tv
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I made this stew for a party last weekend and it was a huge hit! Everyone loved the flavor and the beef was so tender. I will definitely be making this again.


hammad awan
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I'm a big fan of spicy food, and this stew definitely delivers! The combination of spices is perfect, and it gives the stew a nice kick. I will definitely be making this again.


Sup Gup
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This stew is so easy to make and it's so delicious! I love the fact that it's a one-pot meal, so there's less cleanup involved. I will definitely be making this again.


Dh Munna
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This stew is perfect for a cold winter night. It's so hearty and flavorful, and it's sure to warm you up. I love the combination of beans, spices, and vegetables, and the beef broth adds a nice depth of flavor.


Mikeael Morehead
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I'm not a big fan of beans, but this stew was surprisingly good! The spices and vegetables really balance out the flavor of the beans. I will definitely be making this again.


Shweta Mala
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This stew is so easy to make and it's so delicious! I love the fact that it's a one-pot meal, so there's less cleanup involved. I will definitely be making this again.


Alexz Hanna
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I made this stew last night and it was a hit with my family! Everyone loved the flavor and the beef was so tender. I will definitely be making this again.


Jinka Swamy
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This stew is amazing! It's so flavorful and hearty, and it's perfect for a cold winter night. I love the combination of beans, spices, and vegetables, and the beef broth adds a nice depth of flavor. I will definitely be making this again!