THE REALTOR'S LOW FAT, LOW CARB LEMON GARLIC CHICKEN
It's challenging trying to eat right, especially when there are so many wonderful recipes on this site to try! This one is delicious but still lite. It's low in pretty much everything so it fits into several eating plans including those for diabetics.
Provided by Realtor by day
Categories Chicken Breast
Time 40m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Preheat grill.
- Zest the whole lemon (yellow part only) and add to a large mixing bowl. Squeeze lemon and mix in about 3 tablespoons of lemon juice, oil, salt, pepper, garlic and sugar. Lay chicken in marinade. Let rest for 30 minutes.
- Meanwhile, for sauce, puree parsley, oil, shallot, garlic, vinegar, salt, pepper, and lemon juice in a blender or food processor until there are no lumps. Reserve.
- Take chicken out of marinade and arrange on hot grill. Cook 4 minutes, turn chicken and cook another 3 to 5 minutes, chicken should be fully cooked through to the center. Arrange chicken on a serving platter, spoon sauce over or serve on the side. Garnish with lemon slices if desired.
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moris mendoza
[email protected]This recipe is not low-fat as advertised. The chicken is cooked in butter, which is a high-fat ingredient.
Bimala Guragain
[email protected]This recipe is not low-carb as advertised. The sauce is made with honey, which is a high-carb ingredient.
Abdur Rashid
[email protected]This recipe is a waste of time. The chicken was bland and the sauce was watery. I won't be making this again.
G Gaddafi Mghetto
[email protected]I followed the recipe exactly and the chicken turned out tough and overcooked. The sauce was also too salty. I won't be making this again.
JustLittleOleMe
[email protected]This recipe was just okay. The chicken was a bit dry and the sauce was bland. I won't be making this again.
Esther Ukpabio
[email protected]This recipe was easy to follow and the chicken turned out great! I used boneless, skinless chicken thighs and they were cooked through perfectly. The lemon garlic sauce was delicious and I will definitely be making this again.
Kgomotso Mashilo
[email protected]This was a great recipe! The chicken was delicious and the sauce was flavorful. I will definitely be making this again.
arbab amin
[email protected]This recipe is a keeper! The chicken was juicy and tender, and the lemon garlic sauce was perfect. I served it over rice and it was a hit with my family.
kungshang virus
[email protected]I'm not a huge fan of lemon garlic chicken, but this recipe changed my mind. The chicken was moist and flavorful, and the sauce was tangy and delicious. I will definitely be making this again.
Bongekile Ntombikayise
[email protected]This recipe was easy to follow and the chicken turned out great! I used boneless, skinless chicken breasts and they were cooked through perfectly. The lemon garlic sauce was delicious and I will definitely be making this again.
Brian Galliazzo
[email protected]I've made this recipe a few times now, and it's always a crowd-pleaser. The chicken is always cooked perfectly, and the sauce is so flavorful. I love that it's a low-fat and low-carb dish, so I can enjoy it without feeling guilty.
Laura Burch
[email protected]This lemon garlic chicken was a hit with my family! The chicken was juicy and flavorful, and the sauce was tangy and delicious. We served it over rice, and it was the perfect comfort food for a cold night.