THAI SCALLOPS AND NOODLES

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Thai Scallops and Noodles image

Go for the peanut sauce! Reduced-fat peanut butter spread drastically reduces the fat in this Thai-flavored noodle dish.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 8

1 package (7 oz) spaghetti, broken in half
5 cups fresh broccoli pieces or 1 bag (12 oz) frozen broccoli cuts, thawed
3/4 lb fresh or frozen (thawed) bay scallops or quartered sea scallops
1/2 cup reduced-fat peanut butter spread
1/4 cup reduced-sodium soy sauce
1/4 cup rice vinegar
1 teaspoon red pepper sauce
2 tablespoons unsalted dry-roasted peanuts, finely chopped

Steps:

  • Cook spaghetti as directed on package-except add broccoli and scallops during last 4 minutes of cooking. Scallops are done when they turn white and opaque.
  • Meanwhile, in small bowl, beat peanut butter, soy sauce, vinegar and red pepper sauce with wire whisk until smooth.
  • Drain spaghetti mixture; return to saucepan. Add peanut butter mixture; toss gently to coat. Sprinkle with peanuts. Serve immediately.

Nutrition Facts : Calories 360, Carbohydrate 44 g, Cholesterol 10 mg, Fat 2, Fiber 5 g, Protein 20 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 710 mg, Sugar 4 g, TransFat 0 g

Eddy Chronixx
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This dish was a bit too spicy for my taste, but I still enjoyed it.


Fateemah Abubakar
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This dish is a must-try for any seafood lover.


Lawrence Taylor
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I'll definitely be making this dish again.


Abbas Malik
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This is one of my favorite recipes for scallops.


Chaudhary Ahmed
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I'm always looking for new ways to cook scallops, and this recipe definitely didn't disappoint.


Taslima Aktar
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This dish is so easy to make, but it looks and tastes like it came from a restaurant.


Parosh Bachar
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I love the combination of flavors in this dish. The sweetness of the scallops pairs perfectly with the savory sauce.


MD Rabi an youtuber
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This is a great recipe for a quick and easy weeknight meal. The scallops cook in just a few minutes, and the sauce comes together quickly.


RIP Sycoh
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I'm not a huge fan of seafood, but I really enjoyed this dish. The scallops were tender and juicy, and the sauce was flavorful without being overpowering.


Dukmith Lepcha
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I made this dish last night and it was a hit with my family! The noodles were perfectly cooked and the sauce was delicious.


Asmara khurram
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This dish was absolutely delicious! The scallops were cooked perfectly and the sauce was flavorful and complex.