SWORDFISH OVER GINGER HOT AND SOUR SOBA SOUP
The aroma is out of this world. This Asian-inspired recipe yields very generous helpings, and is chock-full of veggies and lean protein. Lemongrass and lime give it a nice sour punch. Can easily be tweaked to make it gluten free. Garnish with any leftover cilantro and green onion, if desired.
Provided by hamburgertuktuk
Categories Soups, Stews and Chili Recipes Soup Recipes Seafood
Time 1h
Yield 4
Number Of Ingredients 19
Steps:
- Bring water to a boil in a pot. Rinse swordfish and pat dry; season both sides with a pinch of salt and pepper. Reduce boiling water to a simmer. Stir in bouillon and 3/4 of the lime juice. Add carrots, bean sprouts, soy sauce, green onions, jalapeno, lemongrass, cilantro, 2/3 of the garlic, and ginger. Simmer broth for at least 10 minutes.
- Heat 1 tablespoon olive oil in a saucepan over medium heat. Add mushrooms; season with a pinch of salt and pepper and add remaining garlic. Cook until tender, about 5 minutes. Transfer mushrooms to a bowl. Wipe the pan clean if there are bits stuck to the bottom.
- Return pan to medium-high heat; add remaining olive oil and swordfish. Cook until internal temperature reaches at least 145 degrees F (63 degrees C), 4 to 5 minutes per side. Squeeze remaining lime juice over the fish and set aside to rest.
- Add mushrooms and bok choy to the broth. Continue simmering on low, about 5 minutes. Add soba noodles; cook until heated through, 5 to 7 minutes. Add sesame oil.
- Cut each block of noodles in half and divide between 4 bowls. Ladle vegetables and broth over the top. Cut swordfish steaks into equal pieces and place one on top of each bowl.
Nutrition Facts : Calories 630.9 calories, Carbohydrate 95.1 g, Cholesterol 32.3 mg, Fat 13.2 g, Fiber 5.4 g, Protein 33 g, SaturatedFat 2.1 g, Sodium 1084.9 mg, Sugar 6.1 g
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Khanyisile Masango
[email protected]This was one of the best fish dishes I've ever had.
Yonas Haileslassie
[email protected]I will definitely be making this recipe again.
Syednoordin Shah
[email protected]This dish is perfect for a cold winter night.
Mathews Mathews
[email protected]I thought the hot and sour sauce was a bit too sour.
Football Planet
[email protected]This recipe was really easy to follow, even for a beginner like me.
Ivie Robb
[email protected]I'm not a fan of soba noodles, but I loved this soup.
Syed asad Abbas
[email protected]I would definitely make this recipe again. It was so flavorful and satisfying.
Ramzan Bapari
[email protected]This dish was a bit bland for my taste.
Imad Ullah Official
[email protected]I've made this recipe several times and it's always a crowd-pleaser.
Zafr baloch
[email protected]This is one of my favorite recipes to make when I'm short on time. It's quick and easy, and always turns out delicious.
Meer Badshah
[email protected]I thought the ginger was a bit too strong, but otherwise this dish was great.
Stacey Phillips
[email protected]I made this recipe for a dinner party and it was a hit! Everyone loved the unique flavors.
Mugisha Allen
[email protected]This dish was a bit too spicy for me, but I still enjoyed it.
Ah N
[email protected]I'm not usually a fan of swordfish, but this recipe changed my mind.
Rukhia Sume
[email protected]This swordfish and soba noodle soup was an absolute delight! The flavors were incredible, with the ginger and hot and sour sauce perfectly complementing each other. The swordfish was cooked to perfection, tender and flaky.