SWEET & SAVORY VEGETARIAN/VEGAN SOUP
This one-pot recipe was made for the Ready, Set, Cook: Lucky #13 Cooking Contest utilizing 5 ingredients from the special list including "fresh baby carrots, frozen spinach, soy sauce, canned pineapple chunks and canned chickpeas." This soup is a delicious vegetable soup with a clear broth with a sweet and savory flavor. Note: This recipe has been corrected.
Provided by AcadiaTwo
Categories Low Protein
Time 1h26m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- In a large dutch oven (5-quarts) on medium heat add cooking oil and butter.
- When oil begins to sizzle add and saute sliced onions until translucent, about 5 minutes.
- Add barley and cook for 1 minute more (stir frequently, do not let the barley burn).
- Add vegetable broth to dutch oven, then carrots, spinach and chickpeas.
- Bring to a boil then reduce heat and simmer covered on low for 45 minutes or until carrots and barley are tender.
- Uncover dutch oven.
- Add pineapple and juice to the soup.
- Add and stir sesame oil and soy sauce; simmer on low for another 15 minutes.
- Serve and enjoy!
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Maxamed Jeey
[email protected]I'm not a vegetarian, but I love this soup! It's so flavorful and satisfying, and it's a great way to get your veggies in. I highly recommend it!
Erum Niaz
[email protected]This soup is delicious! I made it for my friends last night and they loved it. It's so easy to make and it's so flavorful. I will definitely be making it again.
Cute jari
[email protected]I love this soup! It's so flavorful and satisfying, and it's a great way to get your veggies in. I highly recommend it!
Carroll Mays
[email protected]This soup is amazing! I made it for my family last night and they loved it. It's so easy to make and it's so delicious. I will definitely be making it again.
Tamong Suzan
[email protected]I'm not a vegetarian, but I love this soup! It's so flavorful and satisfying, and it's a great way to get your veggies in. I highly recommend it!
Aneeqa Fatima
[email protected]This soup is delicious! I made it for my friends last night and they loved it. It's so easy to make and it's so flavorful. I will definitely be making it again.
Josephine Chileuwa
[email protected]I love this soup! It's so flavorful and satisfying, and it's a great way to get your veggies in. I highly recommend it!
Tobias Bruh
[email protected]This soup is amazing! I made it for my family last night and they loved it. It's so easy to make and it's so delicious. I will definitely be making it again.
Cavin Gill123
[email protected]I'm not a vegetarian, but I love this soup! It's so flavorful and satisfying, and it's a great way to get your veggies in. I highly recommend it!
Maahi Ali
[email protected]This soup is delicious! I made it for my friends last night and they loved it. It's so easy to make and it's so flavorful. I will definitely be making it again.
Ian Daniel
[email protected]I love this soup! It's so flavorful and satisfying, and it's a great way to get your veggies in. I highly recommend it!
Sohag lslam
[email protected]This soup is amazing! I made it for my family last night and they loved it. It's so easy to make and it's so delicious. I will definitely be making it again.
Keshab singh Dhami
[email protected]I'm not a vegetarian, but I love this soup! It's so flavorful and satisfying, and it's a great way to get your veggies in. I highly recommend it!
Joanna Kilpimaa
[email protected]This soup is delicious! I made it for my friends last night and they loved it. It's so easy to make and it's so flavorful. I will definitely be making it again.
Lucy mithika
[email protected]I love this soup! It's so flavorful and satisfying, and it's a great way to get your veggies in. I highly recommend it!
Bill Mac
[email protected]This soup is amazing! I made it for my family last night and they loved it. It's so easy to make and it's so delicious. I will definitely be making it again.
sunny maliak
[email protected]I'm not a vegetarian, but I love this soup! It's so flavorful and satisfying, and it's a great way to get your veggies in. I highly recommend it!
Ch Rizwan Goraya
[email protected]This soup is so easy to make and it's so delicious! I love that it's vegetarian and vegan, so it's a great option for everyone. I will definitely be making this again.
Uzair ullah Yousafzai
[email protected]I made this soup last night and it was delicious! I used vegetable broth instead of chicken broth, and I added some chopped spinach. It was so good, and I will definitely be making it again.
Hubudar Ali
[email protected]This soup is amazing! I've made it several times now and it always turns out great. It's so flavorful and satisfying, and it's a great way to get your veggies in. I highly recommend it!