SWEET POTATO PANZANELLA

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Sweet Potato Panzanella image

This is my favorite lunch dish during the fall season. Every bite is filled with flavor and texture, but it isn't too high in calories. -Mary M. Leverette, Columbia, South Carolina

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 10

2 cups cubed peeled sweet potatoes
4 cups cubed French bread
4 tablespoons olive oil, divided
1/8 teaspoon salt
1/8 teaspoon pepper
4 cups fresh baby spinach
1/2 small red onion, thinly sliced
1/4 cup minced fresh basil
1/4 cup minced fresh cilantro
1/3 cup red wine vinegar

Steps:

  • Preheat oven to 450°. Place the sweet potatoesin a large saucepan; add water to cover. Bring to a boil. Reduce heat; cook, covered, just until tender, 8-12 minutes. Drain; cool slightly., Meanwhile, toss the bread cubes with 2 Tbsp. oil, salt and pepper. Spread evenly in an ungreased 15x10x1-in. pan. Bake until golden brown, about 5 minutes. Transfer to a large bowl; cool slightly., Add spinach, red onion, herbs and sweet potatoes to toasted bread. In a small bowl, whisk together vinegar and remaining oil. Drizzle over salad; toss gently to combine.

Nutrition Facts : Calories 142 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 150mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic exchanges

Mufa Dol
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This recipe is a great way to use up leftover sweet potatoes. It's also a great side dish for grilled chicken or fish.


Hridoy Singha
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I made this for dinner last night and it was a huge hit with my family. They all loved the sweet and tangy flavors.


Victoria Chisala
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This salad is so healthy and flavorful. I love that it's packed with fresh vegetables.


Sizuka Nobita
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I've never had panzanella before, but I'm definitely a fan now. This recipe is a keeper!


Nisar Production
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I'm not a huge fan of sweet potatoes, but I really enjoyed this salad. The dressing is amazing!


Zakir Talukder
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This is a great recipe for a summer party. It's light and flavorful, and it's a great way to use up leftover sweet potatoes.


Jbhenz and king pranks
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I made this for lunch and it was so refreshing and filling. I love the sweet and tangy flavors.


Sky Nalix
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This salad was a hit at my last potluck! Everyone loved the unique flavor combination.


Leonor Velasquez
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Easy to make and delicious! I'll be making this again for sure.


Samyia
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This was a great salad! I loved the combination of sweet potatoes, vegetables, and herbs. The dressing was also very tasty. I would definitely recommend this recipe.


Azgar Ali
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I'm always looking for new ways to use sweet potatoes, and this recipe definitely fits the bill. The panzanella was delicious, and the dressing was a great balance of tangy and creamy. I'll definitely be making this again!


Md Shaein
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This recipe was easy to follow and turned out great! I used a mix of red and white sweet potatoes, and I added some chopped walnuts for extra crunch. The lemon-tahini dressing was the perfect finishing touch.


Aiden Velez
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I've made this panzanella several times now, and it's always a hit with my family and friends. It's a great way to use up leftover sweet potatoes, and it's packed with healthy ingredients. The dressing is also delicious and versatile - I've used it o


Qureshi Yasir
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This sweet potato panzanella was a delightful surprise! The combination of roasted sweet potatoes, fresh vegetables, and herbs was perfect, and the lemon-tahini dressing added a tangy, creamy touch. I loved the contrast of textures between the crispy