SWEET POTATO AND KALE SOUP
Warm aromatic spices and coconut milk combine with sweet potato, kale and chick peas to make a flavorful, vegan, healthy, and filling soup.
Provided by France C
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Sweet Potato Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 12
Steps:
- Heat oil in a large stockpot over medium-high heat. Add onion and garlic and saute for 2 minutes. Stir in turmeric, coriander, curry powder, and coriander. Add sweet potatoes; saute for 2 to 3 minutes, stirring frequently.
- Pour in broth and bring to a simmer. Cover and simmer until sweet potatoes have just begun to soften, 8 to 10 minutes. Stir in kale and chick peas; simmer for 5 minutes more. Stir in coconut milk and adjust salt to taste.
Nutrition Facts : Calories 307.9 calories, Carbohydrate 40.7 g, Fat 14 g, Fiber 7.6 g, Protein 7.2 g, SaturatedFat 7.9 g, Sodium 969.6 mg, Sugar 6 g
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kalan lyttle
[email protected]I'm so glad I found this recipe. This soup is now one of my favorites. It's so easy to make, and it's packed with flavor. I love that it's made with healthy ingredients, and it's a great way to get your daily dose of vegetables.
Omar 18
[email protected]This soup is delicious! I made it for my family last night and they loved it. It's so creamy and flavorful, and it's the perfect comfort food for a cold winter day.
Marcus Render
[email protected]I love this soup! It's so easy to make and it's so delicious. I always add a little bit of extra spice to mine, and it's the perfect way to warm up on a cold day.
Danielle McDonald
[email protected]This soup is amazing! I've made it several times now, and it's always a hit. It's so flavorful and comforting, and it's perfect for a cold winter day.
MD:SOJIB Khan
[email protected]I'm so glad I found this recipe. This soup is now one of my favorites. It's so easy to make, and it's packed with flavor. I love that it's made with healthy ingredients, and it's a great way to get your daily dose of vegetables.
Goodness Isiguzor
[email protected]This soup is absolutely delicious. I love the combination of sweet potatoes and kale, and the soup is so creamy and flavorful. I will definitely be making this again soon.
Tonia
[email protected]I made this soup for a party last weekend and it was a hit! Everyone loved it, and I even got a few requests for the recipe. This soup is a keeper!
laura macdonald
[email protected]This soup is so easy to make and it's packed with flavor. I love that it's made with healthy ingredients, and it's a great way to get your daily dose of vegetables. I will definitely be adding this soup to my regular rotation.
Nazeer Afridi
[email protected]I'm not a huge fan of sweet potatoes, but this soup was surprisingly delicious. The kale and sweet potatoes complement each other perfectly, and the soup is very flavorful. I would definitely recommend this recipe to anyone looking for a healthy and
Esmeralda Valenton Garcia
[email protected]This soup is amazing! I made it last night and my whole family loved it. The flavors are so rich and complex, and the soup is so creamy and satisfying. I will definitely be making this again and again.