SWEET-AND-SAUERKRAUT SOUP
Steps:
- Heat half of the oil in a soup pot. Add the onion, carrots, and celery and sauté over medium heat until all are golden.
- Add the water with bouillon cubes and the potatoes. Bring to a rapid simmer, then lower the heat. Cover and simmer gently for 15 minutes, or until the potatoes are just tender.
- Stir in the apples, sauerkraut, tomatoes, seasoning, and beans. Simmer for another 15 to 20 minutes, or until everything is tender.
- Adjust the consistency with a bit more water if the soup seems crowded. Add sugar in small amounts to balance the tartness of the sauerkraut, tasting as you add. Season with salt and pepper (you may need very little salt, if any). If time allows, let the soup stand off the heat for an hour or so.
- Just before serving, cut the tempeh into dice, or cut the soy sausage into 1/2-inch-thick slices. Heat the remaining oil in a medium skillet. Add the tempeh or sausage and sauté over medium-high heat, stirring frequently, until crisp and browned on most sides. Meanwhile, heat the soup through. Top each serving with some of the tempeh or sausage.
- Nutrition Information
- Per serving:
- Calories: 317
- Total fat: 9g
- Protein: 14g
- Fiber: 9g
- Carbohydrate: 48g
- Cholesterol: 0mg
- Sodium: 270mg
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Taimoor Azam
[email protected]I'm always looking for new and exciting recipes, and this one definitely fits the bill. The sweet and sour flavors are a perfect match, and the soup is so easy to make. I'll definitely be adding this to my regular rotation.
Ahmed Salem
[email protected]This soup is perfect for a cold winter day. It's warm and comforting, and the flavors are just right.
Abdul Muheet khan
[email protected]I've never had sweet and sourkraut soup before, but I'm glad I tried it. It's a unique and delicious dish. I'll definitely be making it again.
Sadammassan786@gmail. Com Sadammassan786@gmail. Com
[email protected]This soup is way too sour for my taste. I think I'll add some more sugar next time to balance it out.
Syedmubshir Hassan
[email protected]I'm not sure what went wrong, but my soup turned out really bland. I followed the recipe exactly, but it just didn't have any flavor. Maybe I'll try it again and see if I can figure out what I did wrong.
Urime Koli
[email protected]This soup is a great way to use up leftover sauerkraut. It's also a very affordable meal. I was able to make a big pot of soup for less than $10.
Tobias Gomaseb
[email protected]I'm not usually a fan of sauerkraut, but this soup was surprisingly good. The sweetness of the apples and the sourness of the sauerkraut balanced each other out perfectly. I'll definitely be making this again.
Haidar Khani
[email protected]This soup is amazing! The flavors are so complex and delicious. I especially love the combination of sweet and sour. I will definitely be making this again and again.
sadam
[email protected]I love this soup! It's so easy to make and always a hit with my family. I usually add a little extra sauerkraut and caraway seeds, but otherwise I follow the recipe as written. It's always a winner!
Santosh Baidhya
[email protected]This sweet and sourkraut soup is a delicious and easy-to-make dish. I followed the recipe exactly and it turned out perfect. The flavors are well-balanced and the soup is very comforting. I will definitely be making this again.