SPINACH QUINOA BURGERS
After having one of these burgers at a local catering place, I had to adapt my own version! These are extremely filling and taste great with chipotle mayonnaise and sliced cheese! These may be refrigerated or frozen for later use.
Provided by Hannah
Categories Main Dish Recipes Burger Recipes
Time 58m
Yield 4
Number Of Ingredients 15
Steps:
- Bring beef broth to a strong boil in a saucepan over high heat. Stir in quinoa; reduce heat to low and cover. Cook until broth is absorbed, about 15 minutes. Remove from heat; let stand for 5 minutes. Fluff with a fork; let cool.
- Chop spinach in a food processor; transfer to a bowl. Chop onion, Parmesan cheese, and garlic in the food processor; add to the spinach. Mix in cooled quinoa, bread crumbs, salt, red pepper flakes, garlic powder, and black pepper. Add egg whites and egg; stir burger mixture to combine.
- Shape burger mixture into 4 equal patties. Heat a skillet over medium-high heat and coat with cooking spray. Cook patties until cooked throughout, 4 to 6 minutes per side. Serve on hamburger buns.
Nutrition Facts : Calories 335.5 calories, Carbohydrate 47.2 g, Cholesterol 55.3 mg, Fat 8.6 g, Fiber 5.5 g, Protein 18.2 g, SaturatedFat 3 g, Sodium 1305.3 mg, Sugar 2.6 g
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Courtney Higgins
[email protected]I had some trouble getting the burgers to stay together. I think I might have needed to add more breadcrumbs.
Farhana Akter Mim
[email protected]These burgers are a bit bland for my taste. I think they could use a little more seasoning.
Laxmi Khhatri
[email protected]I'm not a big fan of quinoa, but these burgers were surprisingly good. I'll definitely be making them again.
Jay-Man
[email protected]These burgers are a great way to get your kids to eat their veggies. My kids loved them!
Karan Shah
[email protected]I added a bit of crumbled feta cheese to the burgers and they were even better. Highly recommend trying this recipe!
Shosi Islam
[email protected]These burgers are so moist and flavorful. I couldn't believe they were vegan.
Discord Acc
[email protected]I made these burgers with a side of roasted vegetables and they were a hit. The flavors paired perfectly together.
Aderogba Muminah
[email protected]I'm always looking for new vegetarian burger recipes, and this one is definitely a keeper. Thanks for sharing!
Pamlia Kirk
[email protected]These burgers are perfect for a quick and easy weeknight meal. They can also be made ahead of time and reheated.
Amileigh Pucik
[email protected]My family loved these burgers! Even my picky kids ate them up.
David Wayne Cornelius
[email protected]I loved the texture of these burgers. The quinoa gives them a nice bite and the spinach adds a pop of color and flavor.
BIRDNEST CARTEL
[email protected]These spinach quinoa burgers are a delicious and healthy alternative to traditional beef burgers. They're easy to make and packed with flavor.