SPICY TUNA VEGETABLE BAKE

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Spicy Tuna Vegetable Bake image

I wanted to give the classic tuna casserole recipe a little more pizzazz. The addition of spicy red pepper flakes and fresh vegetables gives this recipe the extra kick it needs to take tuna casserole from boring to exciting.

Provided by Jenn Metivier

Categories     Seafood     Fish     Tuna

Time 1h18m

Yield 8

Number Of Ingredients 13

2 cups whole wheat rotini pasta
1 (10.75 ounce) can low-sodium cream of mushroom soup
½ (8 ounce) container sour cream
1 tablespoon red pepper flakes
1 teaspoon garlic powder
1 teaspoon ground black pepper
½ teaspoon celery salt
2 (5 ounce) cans tuna, drained
1 cup sliced fresh mushrooms
1 cup thinly sliced carrots
1 cup 1-inch pieces fresh green beans
½ cup diced red onion
1 cup grated Colby-Monterey Jack cheese

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Bring a large pot of lightly salted water to a boil. Cook rotini until tender yet firm to the bite, about 8 minutes. Drain.
  • Mix soup, sour cream, red pepper flakes, garlic powder, black pepper, and celery salt together in a bowl. Stir in rotini, tuna, mushrooms, carrots, green beans, and red onion.
  • Pour into a casserole dish and sprinkle top evenly with Colby-Monterey Jack cheese.
  • Bake in the preheated oven until heated through, about 45 minutes.

Nutrition Facts : Calories 268.4 calories, Carbohydrate 28.9 g, Cholesterol 33.5 mg, Fat 10 g, Fiber 4.1 g, Protein 17.9 g, SaturatedFat 6 g, Sodium 407.1 mg, Sugar 2.5 g

Essence Fulton
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This recipe is a great way to get my kids to eat fish. They love the spicy tuna.


Douglas Luong
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I love that this recipe is so versatile. I can easily customize it to my own taste.


Bekka Hernandez
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This recipe is a great way to use up leftover vegetables. It's also a very affordable meal.


Emam Hossen
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I would recommend this recipe to anyone who loves spicy food. It's a great way to add some heat to your next meal.


Brittney Torree
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Overall, I thought this recipe was just okay. It wasn't bad, but it wasn't anything special either.


Alya Felton
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This recipe was a bit too complicated for me. I think I'll stick to simpler recipes in the future.


Tamera Janine
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I found this recipe to be a bit bland. I added some extra spices and herbs to give it more flavor.


Chidera Ibekwe
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This dish was a bit too spicy for me, but my husband loved it. I will definitely make it again, but I will use less chili pepper next time.


Thomas W Young
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I love that this recipe is so healthy and flavorful. It's a great way to get my family to eat more vegetables.


Osunlana Kehinde
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This recipe was easy to follow, and the end result was amazing. I will definitely be making this again.


Gaming Fahim
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I made this recipe for a potluck, and it was a huge success! Everyone loved it.


Syleenia Gilman
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This dish was delicious! The tuna was flaky and moist, and the vegetables were perfectly cooked. I loved the spicy sauce.


Moore Harris
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I love this recipe! It's so versatile, and I can use whatever vegetables I have on hand. It's also a great way to get my kids to eat their vegetables.


Jan Sello maswanganye
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This spicy tuna vegetable bake was a hit with my family! The flavors were amazing, and the dish was so easy to make. I will definitely be making this again.


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