SPAGHETTI SQUASH PRIMAVERA

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Spaghetti Squash Primavera image

Got this from a low-carb cookbook, and haven't tried it yet. My daughter and I adore spaghetti squash - we eat it once a week! We will be making this for next week's lunches!

Provided by brandimcd

Categories     One Dish Meal

Time 27m

Yield 2 serving(s)

Number Of Ingredients 14

1/4 teaspoon olive oil
1/4 cup green bell pepper, diced
1/4 cup zucchini, diced
1/4 cup mushroom, sliced
1/4 cup carrot, diced
1/4 cup green onion, sliced
2 garlic cloves, minced
1 plum tomato, diced
1 tablespoon red wine or 1 tablespoon water
1/2 teaspoon basil
1/4 teaspoon salt
1/8 teaspoon black pepper
2 cups spaghetti squash, cooked
2 tablespoons parmesan cheese

Steps:

  • Cook squash:.
  • Cut the squash in half and scoop out the seeds.
  • Cut the halves again so it's quartered.
  • Boil for 15 minutes over high heat in a large pot of lightly salted water.
  • For the entree:.
  • Heat oil in medium skillet over low heat.
  • Add all veggies but the tomato, and add the garlic.
  • Cook 10 to 12 minutes or until crisp-tender, stirring occassionally.
  • Stir in tomato, wine, basil, salt and black pepper, cook for 4-5 mins stirring once or twice.
  • Serve veggies over squash, top with cheese.

Dave Evans
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This recipe was a bit too time-consuming for a weeknight meal. I think I'll try a different recipe next time.


Bilal iqbal Iqbal
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This dish was a great way to get my kids to eat their vegetables. They loved the spaghetti squash and the colorful primavera sauce.


Sarah Petermeier
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This recipe was a bit too complicated for my taste. I think I'll try a simpler recipe next time.


Sardar_Saud_ Faisal
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I'm not usually a fan of squash, but this recipe changed my mind. The spaghetti squash was cooked perfectly and the primavera sauce was delicious.


Raazik khan
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This recipe was a great way to use up some leftover vegetables. The spaghetti squash added a nice touch of heartiness.


ThegtrsavgeOffical
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This dish was a bit bland for my taste. I think it could have used more seasoning or maybe some additional vegetables.


Mahnoor Khalique
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I'm always looking for new ways to cook spaghetti squash, and this recipe was a great find. The combination of vegetables and sauce was delicious.


Marsad Ali
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This recipe was a bit too time-consuming for a weeknight meal. I think I'll try a different recipe next time.


Shoaib Palari
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I wasn't sure what to expect with this recipe, but I was pleasantly surprised. The spaghetti squash was a great substitute for pasta and the primavera sauce was light and flavorful.


Ashan Bandara
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I made this recipe for my family and they all loved it! Even my picky kids ate their vegetables.


Natasha Chigariro
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This recipe was a bit too spicy for my taste. I think I'll use less red pepper flakes next time.


Elsie Doris
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I'm not a vegetarian, but I still really enjoyed this dish. The vegetables were roasted to perfection and the sauce was creamy and flavorful.


Kyle Thomas
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This was a great recipe for a weeknight meal. It was quick and easy to make, and the leftovers were even better the next day.


hamoosh ar
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I followed the recipe exactly, but my spaghetti squash turned out mushy. I think I may have cooked it for too long.


Napoleon Andrews
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I made this recipe for a dinner party and it was a hit! Everyone loved the unique flavor of the spaghetti squash and the colorful vegetables.


Jass Deep
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This dish was a bit too bland for my taste. I think it needed more seasoning, or maybe some additional vegetables.


Afzal Asmatullah
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I'm not usually a fan of spaghetti squash, but this recipe changed my mind. The squash was tender and flavorful, and the primavera sauce was light and refreshing. I'll definitely be making this again!


M Moiz
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This spaghetti squash primavera was a delightful dish! The flavors of the vegetables and sauce came together perfectly, and the squash itself was cooked to perfection. I especially loved the addition of the sun-dried tomatoes, which added a nice tang


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