SOLE WITH MUSTARD SAUCE
Provided by Molly O'Neill
Categories dinner, main course
Time 3h15m
Yield Four servings
Number Of Ingredients 9
Steps:
- Place the yogurt in a paper-towel-lined sieve over a bowl and let drain for at least 3 hours.
- Melt the butter in a large nonstick skillet over medium heat. Add the sole and cook until just cooked through, about 3 minutes per side. Remove from the skillet, season with salt and pepper to taste and keep warm.
- Place the shallots in the skillet and saute until softened, about 30 seconds. Add the wine and stir frequently until reduced by half, about 2 minutes. Turn the heat to low and whisk in the mustard. Whisk in the yogurt and cook until just heated through. Stir in 1/2 teaspoon of salt and pepper to taste.
- Place 1 sole fillet on each of 4 plates, spoon the sauce over and sprinkle with the scallions. Serve immediately.
Nutrition Facts : @context http, Calories 205, UnsaturatedFat 3 grams, Carbohydrate 10 grams, Fat 6 grams, Fiber 2 grams, Protein 22 grams, SaturatedFat 3 grams, Sodium 639 milligrams, Sugar 6 grams, TransFat 0 grams
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Waseem Uddin
[email protected]This was my first time making sole and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. The sauce was also very good.
MJMMEDIA
[email protected]I've made this recipe several times and it's always a hit! The fish is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
AK Miyazi
[email protected]This recipe was a bit too bland for my taste. I added some extra spices to the sauce and it was much better.
Shazal Don
[email protected]I made this recipe for a dinner party and it was a huge success! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Khum B k
[email protected]This was my first time making sole and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. The sauce was also very good.
Abosede Adewuyi
[email protected]I've made this recipe several times and it's always a hit! The fish is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Jessica Dickerson
[email protected]This recipe was a bit too bland for my taste. I added some extra spices to the sauce and it was much better.
christina bogues
[email protected]I made this recipe for a dinner party and it was a huge success! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Makulo Katana
[email protected]This was my first time making sole and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. The sauce was also very good.
jazzy land
[email protected]I've made this recipe several times and it's always a hit! The fish is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Adrian Nasner
[email protected]This recipe was a bit too bland for my taste. I added some extra spices to the sauce and it was much better.
Rana Sumaiya
[email protected]I made this recipe for a dinner party and it was a huge success! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
ocena manus
[email protected]This was my first time making sole and it turned out great! The recipe was easy to follow and the fish was cooked perfectly. The sauce was also very good.
AlonelyWolfie2
[email protected]I've made this recipe several times and it's always a hit! The fish is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Nebi Suzan
[email protected]This recipe was easy to follow and the fish turned out great! The sauce was a bit too tangy for my taste, but that's just a personal preference. Overall, a great recipe.
KiranKiran Kiran
[email protected]I made this recipe for my family and they loved it! The sauce was especially a hit. I will definitely be making this again.
Katherine Haynes
[email protected]This was a great recipe! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.