SLOW-COOKED BLACK BEAN SOUP

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Slow-Cooked Black Bean Soup image

Life can get really crazy with young children, but I never want to compromise when it comes to cooking. This recipe is healthy and so easy, thanks to the slow cooker! -Angela Lemoine, Howell, New Jersey

Provided by Taste of Home

Categories     Lunch

Time 6h15m

Yield 8 servings (1-1/2 quarts).

Number Of Ingredients 10

2 cans (15 ounces each) black beans, rinsed and drained
1 medium onion, finely chopped
1 medium sweet red pepper, finely chopped
4 garlic cloves, minced
2 teaspoons ground cumin
2 cans (14-1/2 ounces each) vegetable broth
1 teaspoon olive oil
1 cup fresh or frozen corn
Dash pepper
Minced fresh cilantro

Steps:

  • In a 3-qt. slow cooker, combine the first 6 ingredients. Cook, covered, on low until vegetables are softened, 6-8 hours., Puree soup using an immersion blender, or cool soup slightly and puree in batches in a blender. Return to slow cooker and heat through., In a small skillet, heat oil over medium heat. Add corn; cook and stir until golden brown, 4-6 minutes. Sprinkle soup with pepper. Garnish with corn and cilantro.

Nutrition Facts : Calories 117 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 616mg sodium, Carbohydrate 21g carbohydrate (3g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges

Chibuike Goodness (Mr currency)
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This is a great recipe. I've made it several times, and it's always a hit. It's so easy to make, and it's always delicious.


thomas Losulye
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This soup is amazing! I love the flavor, and it's so easy to make. I'll definitely be making it again and again.


Nazma Rajpoot
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I'm so glad I found this recipe. It's so easy to make, and it's so delicious. I'll definitely be making it again.


Agness Mrosso
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This soup is a must-try for any black bean lover. It's so flavorful and satisfying, and it's the perfect comfort food for a cold winter day.


Niwamanya Zion pro
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I've made this soup several times, and it's always a hit. It's so easy to make, and it's always delicious.


Nizamwali Wali
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This soup is a great way to get your kids to eat their vegetables. My kids love the flavor, and they don't even realize that they're eating healthy.


Ajmal Ali
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I'm not a vegetarian, but I love this soup. It's so flavorful and satisfying, and it's a great way to get your daily dose of vegetables.


Abdullah siam Guni
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This soup is so hearty and filling. It's perfect for a cold winter day, or for a quick and easy weeknight meal.


Muqadas Rani
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I love the addition of sweet potatoes to this soup. They add a nice sweetness and creaminess that really balances out the flavor of the black beans.


GhazanfarAli Ali
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This soup is a great way to use up leftover black beans. I always have a can or two in my pantry, and this is a great way to use them up.


Ali Sports
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I'm always looking for new and easy slow cooker recipes, and this one definitely fits the bill. It's so simple to make, and the results are amazing.


mudaser khan
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This soup is so easy to make, and it's so delicious. I love that I can just throw everything in the slow cooker and forget about it.


Elida Godinez
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I made this soup for a party, and it was a huge hit. Everyone loved the flavor, and they couldn't believe how easy it was to make.


Ali Chattha
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This is the best black bean soup I've ever had. It's so flavorful and satisfying, and it's perfect for a cold winter day.


Widno Mitial
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I'm not a huge fan of black beans, but this soup changed my mind. The flavor is amazing, and the beans are so soft and tender.


Kisa FIFI
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This soup is so thick and creamy, even without any cream or dairy. The black beans and sweet potatoes really give it a rich and satisfying texture.


Paul Beaulieu
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I love the smoky flavor that the chipotle peppers add to this soup. It's the perfect balance of spice and smokiness.


Thapelo Abram
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This black bean soup is a lifesaver on busy weeknights. It's so easy to throw everything in the slow cooker in the morning, and then come home to a delicious and hearty meal.