SKINNY TEX-MEX CHICKEN SKILLET
79% less sat fat • 61% less sodium than the original recipe. No time to cook? Spice up your busy nights with this speedy solution.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 11
Steps:
- Sprinkle chicken with seasoning. Heat oil over medium-high heat in a very large skillet. Add chicken; reduce heat to medium. Cook and stir about 2 minutes or until chicken is browned on all sides. Add chopped sweet pepper, zucchini, and onion; cook and stir for 2 to 3 minutes more or until crisp-tender.
- Add salsa, corn, and beans to skillet. Cook and stir for 1 to 2 minutes more or until heated through and chicken is no longer pink.
- Serve with warm tortillas or rice or inside red peppers. (To heat tortillas, wrap in paper towels; microwave on high [100%] power for 30 seconds.) Sprinkle with cilantro, if desired.
Nutrition Facts : Calories 370, Carbohydrate 43 g, Cholesterol 65 mg, Fat 1/2, Fiber 6 g, Protein 34 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 650 mg, Sugar 7 g, TransFat 0 g
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Yadira Cambron
[email protected]amanuel abebe
[email protected]I'm always looking for healthy recipes that my family will enjoy. This one fits the bill perfectly!
Leah Mack
[email protected]Eleanor Ramos
[email protected]This dish is a great way to use up leftover chicken. I always have some on hand, so this is a go-to recipe for me.
Bilal Sg
[email protected]BOAKYE MENSAH KWESI
[email protected]This was the perfect meal for a busy weeknight. It was quick and easy to make, and it tasted delicious.
favour ani
[email protected]Antone Pro Ug
[email protected]I'm not a huge fan of Tex-Mex food, but this dish was surprisingly good. I would definitely make it again.
Abir Mahmud
[email protected]Akunne Charles O.
[email protected]I made this dish for a party and it was a huge success! Everyone loved it.
Usman Sohail
[email protected]Desire' Smith
[email protected]My kids loved this dish! They are usually picky eaters, but they ate every bite.
Princess Mano
[email protected]Joan Namuleme
[email protected]I love that this recipe is healthy and easy to make. I will definitely be making this again!
Sudais Jani
[email protected]I made this dish last night and it was amazing! The flavors were so rich and delicious.
Samara Gobin
[email protected]This Tex-Mex chicken skillet was a hit with my family! Easy to follow directions. We loved the flavor and the chicken was so tender.