SKINNY CHICKEN CASSEROLE
Steps:
- Bring a large pot of water to a boil. Add the broccoli and blanch for about 3 minutes. Rinse with cold water to stop the cooking. Drain well and set aside. Preheat oven to 350 degrees F. Grease a 9x13 inch baking dish with cooking spray. Season the chicken with salt and pepper. Using a grill pan, saute chicken on medium-low heat on both sides until browned, and just about cooked through, about 5 minutes on each side. Remove from heat and transfer chicken to a cutting board. When cooled, slice chicken into bite sized pieces. Heat a medium skillet on medium heat. Add the butter and oil until melted and then add garlic and shallots (or onions). Sprinkle flour and whisk until smooth. Stir in broth, milk and wine (or sherry) and bring to a boil. Remove from heat and stir in half of the swiss cheese. Season to taste with salt and pepper. Arrange broccoli in a casserole dish and pour half of the sauce over the broccoli. Arrange the chicken on top and cover with remaining sauce. Sprinkle in remaining Swiss cheese, grated Parmesan cheese and top with bread crumbs. Spray a little oil on top. Bake 30 minutes, serve hot.
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Mehreen Khalid
k_m@gmail.comThis casserole is a great way to get your kids to eat their vegetables. They'll never know they're eating broccoli and carrots!
Vishal Bhul
vishalb@yahoo.comI made this casserole for a potluck and it was a huge success. Everyone loved it!
Bikash Chy
chybikash@yahoo.comThis casserole is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
thegg gamer
thegg.g@hotmail.frThis casserole is a great way to use up leftover chicken. It's easy to make and always a crowd-pleaser.
Qamar Shah
shah.qamar48@yahoo.comI'm always looking for new and healthy recipes, and this casserole definitely fits the bill. It's delicious and I feel good about feeding it to my family.
Mengwieh Nkweti
m.nkweti@yahoo.comThis casserole is a great way to get your kids to eat their vegetables. They'll never know they're eating broccoli and carrots!
Ajaratt auntymi
a_a@hotmail.frI made this casserole for a potluck and it was a huge success. Everyone loved it!
Los Leggett
losleggett80@hotmail.frThis casserole is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
famous nwauzo
nf46@hotmail.comThis casserole is a great way to use up leftover chicken. It's easy to make and always a crowd-pleaser.
Shawwaal Adams
shawwaal-adams@gmail.comI'm so glad I found this recipe. It's a healthier version of my old chicken casserole recipe, and it's just as delicious.
raphael ubanako
ur@yahoo.comThis casserole is a delicious and healthy way to get your veggies in. My kids loved it!
Winfred Waithira
wwinfred@gmail.comI've made this casserole several times now, and it's always a hit. It's a great way to use up leftover chicken.
Shamash Perviz
p_shamash@gmail.comThis casserole is perfect for a weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.
Amos Jonathan
a-jonathan@yahoo.com5 stars! This casserole is delicious and healthy. My family loved it.
Ogoshi Sunday
ogoshi.sunday@hotmail.frThis recipe is a keeper! It's easy to follow, and the results are amazing. The casserole was a hit with my guests.
hunting aliens
a-hunting33@gmail.comI'm not usually a fan of chicken casserole, but this recipe changed my mind. The chicken was moist and flavorful, and the sauce was rich and creamy. I'll definitely be making this again.
Ali Khaled
kali@gmail.comThis casserole is my new go-to comfort food. It's so easy to make and always comes out perfect. I love that it's healthy, too!
Treisy Gogh
g-t92@hotmail.co.ukI tried this recipe last night and it turned out great! I made a few small changes, like using low-sodium chicken broth and adding some chopped carrots. It was a delicious and healthy meal that my whole family enjoyed.
Glendy Estrada
glendy.e57@gmail.comThis casserole was a hit with my family! The chicken was tender and juicy, and the sauce was flavorful without being too heavy. I will definitely be making this again.