SHEET-PAN CHICKEN PARMESAN
Saucy chicken, melty mozzarella and crisp-tender broccoli-all in one pan. What could be better? -Becky Hardin, St. Peters, Missouri
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Preheat oven to 400°. Lightly coat a 15x10x1-in. baking pan with cooking spray., In a shallow bowl, whisk egg. In a separate shallow bowl, stir together the next 5 ingredients. Dip chicken breast in egg; allow excess to drip off. Then dip in crumb mixture, patting to help coating adhere. Repeat with remaining chicken. Place chicken breasts in center third of baking pan. Spritz with cooking spray., Bake 10 minutes. Remove from oven. Spread broccoli in a single layer along both sides of sheet pan (if broccoli is frozen, break pieces apart). Return to oven; bake 10 minutes longer. Remove from oven., Preheat broiler. Spread marinara sauce over chicken; top with shredded cheese. Broil chicken and broccoli 3-4 in. from heat until cheese is golden brown and vegetables are tender, 3-5 minutes. If desired, sprinkle with basil.
Nutrition Facts : Calories 504 calories, Fat 17g fat (7g saturated fat), Cholesterol 147mg cholesterol, Sodium 1151mg sodium, Carbohydrate 27g carbohydrate (10g sugars, Fiber 8g fiber), Protein 52g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Rao Aqib
[email protected]I love this recipe! The chicken parmesan is always a hit with my family and friends. I would definitely recommend this recipe.
Gm RaNa
[email protected]This recipe is a keeper! The chicken parmesan was delicious and the sauce was perfect. I will definitely be making this again.
Malik Baber
[email protected]I made this recipe for a party and it was a huge success! Everyone loved the chicken parmesan and I got so many compliments. I will definitely be making this again.
sanu sunuwar321
[email protected]This recipe was a hit with my family! The chicken was cooked perfectly and the sauce was delicious. We will definitely be making this again.
Md Murad Ahmed
[email protected]I'm not a big fan of chicken parmesan, but this recipe was amazing! The chicken was crispy and juicy, and the sauce was flavorful. I will definitely be making this again.
Ihsan ul Haq
[email protected]This recipe was easy to follow and the results were delicious! I will definitely be making this again.
Monir Miah
[email protected]I loved this recipe! The chicken was juicy and the sauce was flavorful. I will definitely be making this again.
leton mallik
[email protected]This was a great recipe! The chicken was cooked perfectly and the sauce was delicious. I would definitely make this again.
BJ Rushton
[email protected]I'm not a huge fan of chicken parmesan, but I thought I'd give this recipe a try. I was pleasantly surprised! The chicken was crispy and flavorful, and the sauce was delicious. I would definitely make this again.
Alishba Khan
[email protected]My husband and I loved this recipe! The chicken was so tender and juicy, and the sauce was the perfect balance of tangy and sweet. We will definitely be making this again.
Naatkhawan Zahidaparveen
[email protected]This recipe was easy to follow and the results were amazing! The chicken was crispy and juicy, and the sauce was creamy and flavorful. I will definitely be making this again.
Matej Gazi
[email protected]I made this recipe for my family last night and they loved it! The chicken was cooked perfectly and the sauce was delicious. We will definitely be making this again.
ALFRED BRACY
[email protected]This is the best chicken parmesan recipe I've ever tried! The chicken was juicy and flavorful, and the sauce was rich and cheesy. I will definitely be making this again.