SESAME KALE GLOW BOWL
This simple, nourishing and healthy 'glow bowl' is one that we all need to have in our recipe box. Its' been my weekday go-to because it's quick, tasty and perfect for Meatless Mondays or anytime you need extra greens.
Provided by The Glowing Fridge
Categories Main Dish Recipes Bowls
Time 40m
Yield 3
Number Of Ingredients 16
Steps:
- Bring 2 cups water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, 15 to 20 minutes.
- Heat coconut oil in a small saucepan over medium-high heat; saute red onion until lightly browned, 2 to 3 minutes. Add kale, broccoli, tempeh, and garlic; saute until kale is wilted, about 3 minutes.
- Whisk sesame seeds, 2 tablespoons water, tamari, lime juice, Dijon mustard, ginger, black pepper, and red pepper flakes together in a bowl; pour over kale mixture and cook for 2 minutes.
- Spoon quinoa into serving bowls and top with kale mixture.
Nutrition Facts : Calories 433.6 calories, Carbohydrate 56.7 g, Fat 16 g, Fiber 8.2 g, Protein 21.6 g, SaturatedFat 5.9 g, Sodium 794.4 mg, Sugar 2.3 g
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BoowhoRU 1
[email protected]This recipe was a bit bland for my taste. I think I'll add some more spices next time.
Its Devil
[email protected]This recipe was a bit too spicy for me, but I still enjoyed it. The kale was cooked perfectly and the dressing was flavorful.
Tanisha Rahman
[email protected]I'm not a big fan of kale, but this recipe was actually really good. The dressing was especially tasty.
Topu Ghotok
[email protected]This recipe is a lifesaver on busy weeknights. It's so easy to make and it's always delicious.
Matthew Woodall
[email protected]This dish is a great way to get your kids to eat their vegetables.
Garrett Cowan
[email protected]I've made this recipe a few times and it's always a hit. The dressing is so flavorful.
AYDEN TUCKER
[email protected]This recipe is a great way to use up leftover kale.
Omotosho Tosin
[email protected]I'm not a big fan of kale, but this recipe changed my mind. The sesame dressing is amazing.
Yeasin Arifat
[email protected]This dish is so easy to make and it's always a hit.
Rs Robin
[email protected]I love the combination of flavors in this dish. The sesame dressing is especially good.
Usman Gidado
[email protected]This recipe is a great way to get your daily dose of greens. The kale is cooked perfectly and the dressing is light and flavorful.
Botlenyana Moorosi
[email protected]I've made this recipe a few times now and it's always a crowd-pleaser. The kale is always cooked perfectly and the dressing is so tasty.
M Safdar
[email protected]This was my first time making a glow bowl and it was a success! The sesame dressing was especially good.
Mahmoud Taher
[email protected]I love this recipe! It's so easy to make and the results are always delicious. The kale is always cooked perfectly and the dressing is so flavorful.
Lk Shaikh Sadi
[email protected]This sesame kale glow bowl was a hit! The flavors were perfectly balanced and the kale was cooked perfectly. I will definitely be making this again.