SEARED SALMON ON HERBED MASHED PEAS
Delicious and different pairing for this favorite fish. Add pasta or rice for a complete meal. From Nov. 2005 Cooking Light.
Provided by CaliforniaJan
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Heat butter in a medium nonstick skillet over medium heat.
- Add leek; cook 5 minutes or until tender, stirring occasionally.
- Add water and peas; cook 5 minutes or until peas are tender.
- Place pea mixture in a food processor.
- Add basil, juice, and tarragon; process until smooth, adding more water if necessary.
- Stir in 1/4 teaspoon salt and 1/4 teaspoon pepper; keep warm.
- Sprinkle salmon with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.
- Heat a nonstick skillet over medium-high heat.
- Coat pan with cooking spray.
- Add salmon, skin side down, and cook for 6 minutes or until golden.
- Turn, and cook for 8 minutes or until fish flakes easily with a fork or until desired degree of doneness.
- Serve salmon over warm mashed peas. Garnish with lemon wedges, if desired.
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Christian Murray
[email protected]This was a great recipe! Thanks for sharing it.
David Harrison
[email protected]I'll be making this again soon.
Hannah Woods
[email protected]5 stars!
Critically Clueless Writes
[email protected]I would recommend this recipe to anyone.
abraham muhindo
[email protected]Easy to make and very tasty.
Annah Annah
[email protected]Delicious!
Jay Jasmin
[email protected]This recipe is a keeper! I'll definitely be making it again.
Zonica Turzo
[email protected]Overall, I thought this was a good recipe. The salmon was cooked well and the peas were creamy. However, I would have liked the peas to have more flavor.
Md Ali Hossain
[email protected]The herbed mashed peas were a bit bland for my taste. I added some garlic and salt to them and they were much better.
Josie Morgan
[email protected]I followed the recipe exactly and the salmon came out overcooked. I think next time I'll cook it for a shorter amount of time.
Kaylee Grimes
[email protected]This dish was easy to make and turned out great. The salmon was flaky and moist, and the peas were creamy and flavorful.
GRAYCAT WILFRED
[email protected]I've made this recipe several times and it's always delicious. I love the combination of the seared salmon and the herbed mashed peas.
Lizzie Dix
[email protected]This recipe was a hit with my family! The salmon was cooked perfectly and the herbed mashed peas were creamy and flavorful. I will definitely be making this again.