SEAFOOD AND VEGETABLES WITH RICE

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Seafood and Vegetables with Rice image

You won't believe this succulent combo is low in fat! Plus, it's ready in just 25 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 6

Number Of Ingredients 12

1 package (8 oz) sliced fresh mushrooms (3 cups)
1 3/4 cups Progresso™ chicken broth (from 32-oz carton)
3 plum (Roma) tomatoes, cut into fourths, sliced (1 1/2 cups)
1/2 cup sliced drained roasted red bell peppers (from 7-oz jar)
1/2 lb uncooked peeled deveined small shrimp, thawed if frozen, tails peeled
1/2 lb cod fillets, cubed
6 oz bay scallops
1/2 cup white wine or chicken broth
1/2 teaspoon salt
1/4 to 1/2 teaspoon red pepper sauce
2 cups uncooked parboiled (instant) rice
1/4 cup chopped fresh cilantro

Steps:

  • In 3-quart saucepan, heat mushrooms and broth to boiling. Stir in remaining ingredients except rice and cilantro. Heat to boiling; reduce heat. Cover and simmer 5 to 7 minutes or until shrimp are pink and firm.
  • Meanwhile, cook rice as directed on package. Stir cilantro into seafood mixture. Serve in bowls over rice.

Nutrition Facts : Calories 240, Carbohydrate 36 g, Cholesterol 80 mg, Fiber 2 g, Protein 21 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 870 mg, Sugar 2 g, TransFat 0 g

iftakhar Ali
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This is the best seafood and vegetable dish I've ever had!


Ahmed Akinkunmi
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I'm so glad I tried this recipe!


Jordan Hope
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This dish is a keeper!


Kohinur Khatun
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Perfect for a weeknight meal!


Wihanga Devinda
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Will definitely make again!


Umima Noor
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Easy and tasty!


NJ thebest
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Loved it!


Andrew Lobban
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This dish was delicious! The seafood was cooked perfectly and the vegetables were still crisp and flavorful. The rice was also cooked perfectly and absorbed all the delicious flavors from the seafood and vegetables. I would definitely make this dish


SyedhussnainRaza
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I'm not a big fan of seafood, but I loved this dish! The seafood was cooked perfectly and the vegetables were still crisp and flavorful. The rice was also cooked perfectly and absorbed all the delicious flavors from the seafood and vegetables. I woul


Wajahat Malik
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This dish was a bit bland for my taste. I added some extra spices and it was much better. The seafood was cooked perfectly and the vegetables were still crisp and flavorful. The rice was also cooked perfectly and absorbed all the delicious flavors fr


Md Soleman
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I love this dish! It's so easy to make and always turns out delicious. The seafood is always cooked perfectly and the vegetables are still crisp and flavorful. The rice is also cooked perfectly and absorbs all the delicious flavors from the seafood a


Alexander somtochukwu Onwubuariri
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This dish was easy to make and turned out great! The seafood was cooked perfectly and the vegetables were still crisp and flavorful. The rice was also cooked perfectly and absorbed all the delicious flavors from the seafood and vegetables. I will def


Muddu Patrick
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I made this dish for a potluck and it was a huge success! Everyone loved it and asked for the recipe. The seafood was cooked perfectly and the vegetables were still crisp and flavorful. The rice was also cooked perfectly and absorbed all the deliciou


Farida Parvin
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This dish was a hit with my family! The seafood was cooked perfectly and the vegetables were still crisp and flavorful. The rice was also cooked perfectly and absorbed all the delicious flavors from the seafood and vegetables. I will definitely be ma