SAUTEED CHICKEN BREAST WITH ROASTED GRAPES AND ONIONS
Here, I've paired a savory grape compote with sauteed boneless, skinless chicken, which is low in saturated fat and an excellent source of protein. But it would also be a good match for pork tenderloin or chicken sausage. Leftover roasted grapes are tasty spooned onto rye crackers spread with goat cheese or ricotta -- lunch for the adult set.
Provided by Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 450 degrees F. On a rimmed baking sheet, toss the grapes and onion with the rosemary sprigs, balsamic vinegar, 2 teaspoons oil, 1/8 teaspoon salt and 1/4 teaspoon pepper. Roast, turning once halfway through, 20 to 25 minutes.
- Meanwhile, cut the chicken breasts in half horizontally. Put a piece of chicken between 2 sheets of plastic wrap and pound with the smooth side of a mallet until the chicken is 1/4- to 1/2-inch thick. Repeat with the remaining pieces of chicken. Sprinkle all the chicken with 1/4 teaspoon salt and 1/4 teaspoon pepper.
- In a large nonstick skillet, heat the remaining 4 teaspoons oil over medium-high heat. Cook the chicken until golden-brown and cooked through, 3 to 4 minutes per side. Remove and keep warm.
- Add the wine to the skillet; cook over high heat until reduced by three-quarters, about 2 minutes. Remove from the heat and let cool 1 minute. Add the butter and swirl until the butter is melted, about 30 seconds. Spoon the sauce onto 4 plates and add the chicken, then top with roasted grapes and red onions. Garnish with additional rosemary and serve immediately.
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Saeed Haider
[email protected]I'm not a huge fan of grapes, but I really enjoyed them in this dish. They added a nice sweetness and crunch that complemented the chicken and onions perfectly. I will definitely be making this again!
robiul shike
[email protected]This was a delicious and easy-to-make dish. The chicken was tender and flavorful, and the grapes and onions were perfectly roasted. I highly recommend this recipe!
Jocund Fackler
[email protected]I thought this dish was just okay. The chicken was a bit dry and the grapes and onions were a bit bland. I wouldn't make this again.
Sandra Osei Atuahene
[email protected]This was a great recipe! I made it for a dinner party and everyone loved it. The chicken was juicy and tender, and the grapes and onions were perfectly roasted. I will definitely be making this again!
Nyla Francois
[email protected]This dish was a bit bland for my taste. I added some extra salt and pepper to the chicken and it was much better. I would also recommend using a more flavorful variety of grapes.
King huassn
[email protected]This was a delicious and easy-to-make dish. The chicken was tender and flavorful, and the grapes and onions were perfectly roasted. I highly recommend this recipe!
brown milley
[email protected]I'm not a fan of chicken, but I really enjoyed this dish. The grapes and onions added a nice sweetness and crunch that made the chicken more palatable. I would definitely make this again!
Shamol Ahmed
[email protected]This dish was a disappointment. The chicken was dry and overcooked, and the grapes and onions were mushy. I wouldn't recommend this recipe.
Aqib Baloch
[email protected]I love this recipe! It's so easy to make and it always turns out great. The chicken is always tender and juicy, and the grapes and onions are perfectly roasted. I highly recommend this recipe!
Mark Stephen
[email protected]This was a great recipe! The chicken was tender and juicy, and the grapes and onions were perfectly roasted. I served it over rice and it was a delicious and satisfying meal.
Bradley Fleming
[email protected]I thought this dish was just okay. The chicken was a bit dry and the grapes and onions were a bit bland. I wouldn't make this again.
Romesa Rajpoot
[email protected]This dish was a bit too sweet for my taste, but I think that's because I used a sweeter variety of grapes. I would recommend using a less sweet variety if you don't like your food too sweet.
tim Marshall
[email protected]I'm not a huge fan of grapes, but I really enjoyed them in this dish. They added a nice sweetness and crunch that complemented the chicken and onions perfectly. I will definitely be making this again!
Mabula Ivan
[email protected]This was a quick and easy weeknight meal that my whole family enjoyed. The chicken was tender and flavorful, and the grapes and onions added a nice touch of sweetness. I would definitely recommend this recipe.
Sharika Uddin
[email protected]I loved the combination of flavors in this dish. The chicken was perfectly cooked and the grapes and onions were a great addition. I will definitely be making this again!
Safi Mughal
[email protected]This dish was a hit with my family! The chicken was tender and juicy, and the grapes and onions added a delicious sweetness and crunch. I will definitely be making this again.