SALSA SPAGHETTI SQUASH
If you want spaghetti, but are eating gluten-free or trying to keep a lid on carbs, there's always spaghetti squash as a flavorful alternative. Subtly sweet, tender and satisfying, this is one colorful dish. -Clara Coulson Minney, Washington Court House, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Cut squash lengthwise in half; discard seeds. Place squash on a microwave-safe plate, cut side down. Microwave, uncovered, on high for 15-18 minutes or until tender., Meanwhile, in a lightly oiled nonstick skillet, cook and stir onion over medium heat until tender. Stir in salsa, beans and cilantro; heat through. Gently stir in avocado; cook 1 minute longer., When squash is cool enough to handle, use a fork to separate strands. Serve squash topped with salsa mixture.
Nutrition Facts : Calories 308 calories, Fat 9g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 822mg sodium, Carbohydrate 46g carbohydrate (6g sugars, Fiber 16g fiber), Protein 8g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Chriselda Chiya
[email protected]I'm allergic to tomatoes. Can I use a different salsa?
Chase Horn
[email protected]I'm not sure about this recipe. It seems like it might be too spicy for me.
Marsan Hattingh
[email protected]This recipe looks amazing! I'm going to make it for my next dinner party.
Caitlin May
[email protected]Can't wait to try this recipe. It looks so good!
Emmanuel Dominic
[email protected]I'm definitely going to try this recipe again. It looks delicious!
Toasty Vibes
[email protected]This recipe was easy to follow and the results were delicious! I highly recommend it.
SOMETHING FOR you
[email protected]Overall, this was a good recipe. The salsa was flavorful and the squash was cooked well. I would definitely make this again.
Angiethoe Skhosana
[email protected]This recipe was a bit too spicy for me, but my husband loved it. I think it would be great for people who like spicy food.
CHEEMA MOBILE290
[email protected]The squash was a bit undercooked for my liking, but the salsa was delicious. I'll try cooking the squash for a bit longer next time.
Sardar FB
[email protected]This dish was a bit bland for my taste. I think it could have used more seasoning.
Victoria Brodie
[email protected]This recipe was easy to follow and the results were delicious! The salsa was the perfect complement to the squash. I highly recommend this recipe.
Ammar Zamir
[email protected]I'm not usually a fan of spaghetti squash, but this recipe changed my mind. The salsa was amazing and the squash was cooked perfectly. I'll definitely be making this again.
Itiisn Ki
[email protected]This is my new favorite way to eat spaghetti squash! The salsa adds so much flavor and the squash is cooked perfectly. I will definitely be making this again.
Somon Ahmed
[email protected]I made this recipe for a potluck and it was a huge success! Everyone raved about how delicious it was. The combination of the sweet squash and the spicy salsa was perfect.
Trim Hasanaj
[email protected]This salsa spaghetti squash recipe was a hit with my family! The squash was perfectly cooked and the salsa was flavorful and fresh. Definitely a keeper!