SALSA FISH SKILLET
Zucchini and yellow summer squash add seasonal flair to this colorful fish dish from our Test Kitchen.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet or wok, stir-fry halibut in 2 teaspoons hot oil for 3-4 minutes or until fish flakes easily with a fork; remove and keep warm. , Add the yellow squash, zucchini, mushrooms, cumin and remaining oil to the pan. Stir-fry for 2-3 minutes or until vegetables are crisp-tender. Add garlic; cook 1 minute longer. Return fish to the pan. Add salsa; heat through. Sprinkle with cilantro.
Nutrition Facts : Calories 210 calories, Fat 6g fat (1g saturated fat), Cholesterol 36mg cholesterol, Sodium 485mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 5g fiber), Protein 25g protein. Diabetic Exchanges
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Patrick Butler
p.b@hotmail.frThis dish was a bit too salty for my taste. I think it's because I used a store-bought salsa that was already pretty salty.
tamika rogers
t.rogers36@yahoo.comI'm always looking for new ways to cook fish, and this recipe definitely fits the bill. It's unique and delicious.
Bonolo Bonolo
bonolobonolo@hotmail.comThis dish is a great way to use up leftover salsa. I always have some leftover salsa in my fridge, so this recipe is a lifesaver.
Baby Milly
baby77@gmail.comI'm not a big fan of fish, but this recipe changed my mind. The salsa was so flavorful and tangy that it really masked the fishy taste.
Shoaib
shoaib@gmail.comThis recipe is perfect for a weeknight meal. It's quick, easy, and delicious.
Ross
ross63@hotmail.co.ukI love how easy this recipe is to make. I can have it on the table in less than 30 minutes.
Felipe Leyva
f_l@yahoo.comThis dish was a bit bland for my taste. I think it could have used more seasoning.
Justina Charity
charity-j86@yahoo.comI was a little skeptical about this recipe at first, but I'm so glad I tried it! The fish was cooked perfectly and the salsa was amazing.
Ensar YT
ensar-yt38@gmail.comThis recipe is a keeper! I've made it several times and it's always a crowd-pleaser.
Minou BJ
minoub49@hotmail.comThis dish was a bit too spicy for my taste, but I think that's because I used a hotter salsa. Next time I'll use a milder salsa or add less of it.
Cromwell Kraai
cromwell.k@gmail.comI love this recipe! It's so easy to make and the fish always comes out moist and delicious.
Anthony Mendoza
anthonymendoza@gmail.comThis salsa fish skillet recipe was a hit with my family! The fish was cooked perfectly and the salsa was flavorful and tangy. I will definitely be making this again.