SALMON & SPINACH SALAD WITH AVOCADO

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Salmon & Spinach Salad with Avocado image

We eat a power salad packed with salmon and spinach at least once a week. It's a cinch to make, even after a hard day's work. -Jenny Dawson, Fond du Lac, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 10

2 salmon fillets (4 ounces each)
1/4 teaspoon salt
1/8 teaspoon pepper
1 teaspoon canola oil
4 cups fresh baby spinach
2 tablespoons balsamic vinaigrette
1/2 medium ripe avocado, peeled and cubed
2 tablespoons dried cranberries
2 tablespoons sunflower kernels or pepitas (salted pumpkin seeds)
2 tablespoons chopped walnuts, toasted, optional

Steps:

  • Sprinkle salmon with salt and pepper. In a large nonstick skillet, heat oil over medium heat. Add fillets, skin side up; cook until fish just begins to flake easily with a fork, 4-5 minutes on each side., In a large bowl, toss spinach with vinaigrette; divide between 2 plates. Place salmon over spinach; top with remaining ingredients. Serve immediately.

Nutrition Facts : Calories 386 calories, Fat 27g fat (4g saturated fat), Cholesterol 57mg cholesterol, Sodium 614mg sodium, Carbohydrate 15g carbohydrate (7g sugars, Fiber 5g fiber), Protein 23g protein. Diabetic Exchanges

DARYAZ Anwar
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Overall, I thought this salad was just okay. It wasn't bad, but it wasn't anything special either.


Maruf Alom
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This salad was a bit too salty for my taste. I think I would have liked it better if I had used less salt in the dressing.


emon chaudhory
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I'm not a big fan of avocado, so I left it out of the salad. It was still very good, but I think it would have been even better with the avocado.


Joy Leriba
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The salmon was a bit overcooked for my taste, but the spinach salad was very good. I would definitely recommend using fresh salmon if you have it.


Arnet Wilson
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This salad was a bit bland for my taste. I think I would have liked it better if I had added some more seasoning to the salmon.


Lx Tonmoy
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I followed the recipe exactly and the salad turned out great! The salmon was cooked perfectly and the dressing was tangy and flavorful. I would definitely recommend this recipe to others.


SB Kshetri
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This salad was easy to make and very tasty. I used canned salmon instead of fresh, and it still turned out great. I also added some crumbled feta cheese, which I thought added a nice touch. Overall, I would definitely recommend this recipe to others.


Maryann Martinez
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This salad was delicious! The salmon was cooked perfectly and the spinach salad was very flavorful. The avocado added a nice touch of creaminess.


Tammy Bays
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I'm not a big fan of salmon, but I really enjoyed this salad. The salmon was cooked perfectly and the spinach salad was very refreshing. The avocado added a nice creamy texture. I would definitely recommend this recipe to others.


Joshua Jr.
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This salad was a hit with my family! The salmon was cooked to perfection and the spinach salad was very flavorful. The avocado added a nice touch of creaminess. We will definitely be making this again.


Md Areyun
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I was a bit skeptical about this recipe, but I'm glad I gave it a try. The salmon was cooked perfectly and the spinach salad was very refreshing. The avocado added a nice creamy texture. I will definitely be making this again.


Mukama Adonia
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This salad was easy to make and very tasty. I used canned salmon instead of fresh, and it still turned out great. I also added some crumbled feta cheese, which I thought added a nice touch.


Purple Butterflies
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I followed the recipe exactly and the salad turned out great! The salmon was cooked perfectly and the dressing was tangy and flavorful. I would definitely recommend this recipe to others.


Francisco Jr Valencia
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This salad was absolutely delicious! I loved the combination of salmon, spinach, avocado, and tomatoes. The dressing was also very flavorful. I will definitely be making this again.


Aaqi Sheikh
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I've tried many salmon recipes, but this one is definitely a keeper. The salmon was cooked to perfection and the spinach salad was a great complement. The avocado added a nice touch of creaminess. I'll definitely be making this again!


Ahnaf Alif
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This salmon spinach salad was a delightful and healthy meal! The combination of flavors and textures was perfect, and the avocado added a creamy richness that balanced out the tangy dressing. I especially appreciated the simplicity of the recipe, whi